Zimkhitha Qashani (34) of Durban is a perioperative nurse.
Proudest trail achievement
I started trail running in 2018. My proudest trail running achievement was sixth place in my age category at the inaugural Runduro SA (13km) at Shongweni Dam in October 2019. I’m a social runner, and in some trail races I finish as a sweeper, so sixth is my best achievement so far.
Pandemic advice
It is important to continue to follow good hygiene practices! Wash your hands with soap and water or use a sanitiser. Clean frequently touched surfaces on a daily basis.
Wear a mask or Buff over your mouth and nose when running. I find it easier running wearing a Buff than a mask.
Good sleep can maintain your immune system and relieve stress.
Samantha Holtzhausen (31) of Cape Town is a cardiorespiratory physiotherapist.
Proudest trail achievement
At the Cableway Charity Challenge in 2019, I was running for a cause close to my heart. I pledged to keep going from sunrise to sunset, and I did. I completed six summits, gave my mental game a good go and learned how to keep pushing on an empty tank. It was such a brilliant, humbling, and epic day out!
Pandemic advice for runners
It’s important for runners of all levels to be aware of the recommended gradual return to exercise if they are recovering from the coronavirus.
هذه القصة مأخوذة من طبعة Issue 36 من TRAIL.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue 36 من TRAIL.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Heat Cheat
In his How Or Why series, coach SEAN TAIT, founder and Running technique coach at Off the Mark, digs deeper into specific issues troubling TRAIL readers.
Pacing The Way To Change
Seeing a need, Jo Keppler ran 130km to raise funds for the Southern Lodestar Foundation breakfast programme on Saturday 6 November 2020.
Die Ander Tafelberg(e)
Dalene van Staden developed Die Ander Tafelberge* project, recruiting Caro Jordaan and Magan Hanekom to summit all 15 Tafelberge in the Western Cape, ending with Cape Town's Table Mountain.
Dodge The Super Plods
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Grounding Is It The Missing Link?
Durban biokineticist Stephan Terblanche has been in private practice for almost 25 years. One of his biggest frustrations is that some patients do not get better, regardless of treatment, for unknown reasons. He believes that a lack of grounding is a major factor.
THE ALIENS ARE HERE
Why do we run? There is no simple answer.
Meeting Rona
Being young and fit doesn't faze COVID-19. Salomon runner THABANG MADIBA (36) experienced this for himself.
For the Love
RACHEL MANYATHI is an ultra runner and high school teacher whose life centres around kindness, and mountain adventure.
Cultivating FLOW
High-performance coach CRAIG CAROLAN shares the Tao of Mike and positive psychology to help you reach maximum gratification on the trail.
Bites & Stings
Life support medic ALET MAARTENS is a Gauteng-based trail runner with a few tips to keep you safe against summer bugs with big appetites or short tempers.