INTRODUCTION
Food plays an important role in our dayto-day life. It not only gives us energy but is also associated with our mental well-being. Nutritious food is utilized by our body to grow, repair and function properly. Besides that, our brain also needs nutritious food for better functioning. In fact, our brain requires around 20% of the total daily energy requirements. From vitamins and minerals to healthy fats and fibre, all nutrients play a crucial role in maintaining brain health. Over the past centuries, the world has progressed and modernised. However, this has come at a price, a negative impact on the general mental health. This has led to mood swings, irritability, difficulty in concentration and many other issues. Our diet has a major impact on these symptoms. Healthy pattern of eating is associated with better stress management, improved sleep quality, increased concentration, and better mental well-being in general.
Food choices affect our physical and mental state as we are more likely to follow a healthy diet pattern when we are in a good headspace. Dietary changes can bring about changes in our brain structure, which can then alter our behaviour and affect our minds too. By incorporating foods shown to bring about positive changes in brain, we can enhance our well-being. Nowadays social media is constantly bombarding us with the latest diet patterns which will get our bodies and mind in the ‘perfect’ shape. Here, we will relate the effect of diet on our mental health with proper examples of good mood foods.
GOOD MOOD
هذه القصة مأخوذة من طبعة August 2021 من Food & Beverages Processing.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 2021 من Food & Beverages Processing.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Bengaluru Gears Up for Fi India & ProPak India Expos: Pioneering Food Ingredients and Packaging Trends and Innovation
Celebrating 18 Years of Food Innovation and 6 Years of Packaging Excellence
Revolutionizing the Food Supply Chain: How loT is Making a Difference
The Internet of Things (IoT) refers to the network of interconnected devices and sensors embedded in everyday objects, enabling them to collect, exchange, and act on data without direct human intervention. Through loT technology, physical objects are transformed into \"smart\" devices that can communicate and respond to their environments. This interconnectedness allows for real-time monitoring, automated control, and enhanced decision-making across various applications.
The Essential Guide to Cocoa and Chocolate Market
The Global Cocoa and Chocolate industry has experienced substantial advancement in recent times and is poised to maintain this positive trend in the future. This growth can be attributed to various factors, such as the rising consumer preference for high-quality and innovative chocolate products, increasing disposable incomes, and the expanding popularity of cocoa-infused beverages.
Olive Oil: A Nutrient-Rich and Multifunctional Culinary Essential
Olive oil, with a history stretching back thousands of years, has evolved from an ancient dietary staple to a globally celebrated culinary treasure. Its appeal lies not only in its exceptional flavor but also in the numerous health benefits it offers. Derived from the fruit of the olive tree, olive oil is produced by pressing whole olives, a process that has been a part of Mediterranean culture for centuries. Virgin olive oil, a type of edible vegetable oil, is extracted using only mechanical processes like crushing, malaxation, and centrifugation, preserving its distinctive taste and beneficial biological properties.
Millet-Based Probiotic Beverages
Millet is a category of tiny-seeded grass cultivated mainly in arid, tropical, and subtropical areas. It is generally utilized throughout the globe as cereal for human consumption and animal fodder. It is the main staple food in emerging nations, like Asia and Africa (Singh et al., 2018). Millet grains are leading compared to other cereals in their nutritional factors and mineral contents and play a significant part in the nutrition of humans because of their various advantages (Sharma & Sharma, 2021).
Mastering Global Flavours: Customizing Taste for Diverse Markets
As globalization continues to shrink the world, food and beverage companies face a unique challenge: how to create flavours that resonate with consumers from vastly different cultures and regions. The solution? Customization. In this article, we explore how brands are adapting their flavour profiles to cater to diverse tastes worldwide, and how Flavaroma is leading the way in helping companies succeed in this complex landscape.
ARROW ROOT-Food Applications and Nutraceutical Properties
Protein, folate, iron, phosphorus, and potassium and it posses various nutrients that arrowroot is blessed with health benefits. The plant known as arrowroot (Maranta arundinacea) is found in tropical woods in the Caribbean, Sri Lanka, Indonesia. It has tuberous rhizomes, which are long, fibrous underground stems. It is an Antioxidant, immune system booster, pain reliever, anti-cancerous potential, and it also contains Antibacterial activity, Toxin and infection thwarter, stomach upset reliever, sexual drive stimulator, fever subsider, etc. Low levels of fruit and oligosaccharides and a medium concentration of phenylalanine are found in arrowroot. The plant exhibits negative syneresis and stability during heating, increased solubility, and an absorption index in milk in terms of rheological qualities. Arrowroot contains less calories and more protein than other tuberous veggies. Additionally, it is an ideal for gluten-free diet, that might assist diabetics in controlling the weight and blood sugar levels.
Leybold develops vacuum solution for sustainable beer bottling
Oil-free vacuum reduces costs and ensures a high level of hygiene
Brewing Success: Elevate Your Coffee Brand and Stand Out with QR Codes
Discover how QR codes can transform your coffee brand's marketing, helping you stand out with your unique story and connect with consumers in a meaningful way, boosting loyalty and reputation.
Combating Rising Costs in Carton Applications
Carton applications are the backbone of diverse industries, from the comforting aroma of freshly baked biscuits to the soothing warmth of a cup of tea, and the tantalising flavours of pasta and bakery delights. However, with escalating costs and stringent regulations, manufacturers encounter significant challenges in maintaining efficiency and accuracy in carton packaging. In this article, we look at the complexities of carton packaging applications and explore how combination product inspection solutions can combat rising costs effectively.
