Steps to Bhujangasana
1. Lie on your stomach with your toes flat on the floor and forehead resting on the ground.
2. Keep your legs close together, with your feet and heels lightly touching each other.
3. Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso.
4. While taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel intact on the floor.
5. Pull your torso back and off the floor with the support of your hands.
هذه القصة مأخوذة من طبعة January 2021 من Outlook Traveller.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة January 2021 من Outlook Traveller.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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