Bhujangasana: Cobra pose

A back bending pose which is also part of the traditional surya namaskar sequence, bhujangasana reflects the posture of a cobra that has its hood raised. Considered one of the most powerful asanas, it can help reduce belly fat. While during the initial stages, the practitioner is simply trying to build his/her physical capacity, with time, one starts visualising and imitating a cobra including the sound of its breath.

- Radhika Bose

Steps to Bhujangasana

1. Lie on your stomach with your toes flat on the floor and forehead resting on the ground.

2. Keep your legs close together, with your feet and heels lightly touching each other.

3. Place your hands (palms downwards) under your shoulders, keeping your elbows parallel and close to your torso.

4. While taking a deep breath in, slowly lift your head, chest and abdomen while keeping your navel intact on the floor.

5. Pull your torso back and off the floor with the support of your hands.