MAIN IMAGE: SLIP ‘MRS’ Sleep Mask: £50, www.SpaceNK.com. FROM L - R: L’Occitane Immortelle Precious Night Cream: £59, UK.LOccitane.com. Kiehl’s Midnight Recovery Concentrate 30ml: £38, www.Kiehls.co.uk. This Works Sleep Power Recharge Mask: £32, www.ThisWorks.com. Dr. Botanicals Hemp Stress Relaxing Antioxidant Night Moisturiser: £24, www.DRBotanicals.com. Kiehl’s Ultra Facial Overnight Hydrating Masque 125ml: £34, www.Kiehls.co.uk.
Are you getting enough? Sleep, that is. If you’re juggling a full time job and planning your wedding while potentially coping with general Big Day anxiety, it can all conspire to disrupt your 40 winks. A 2017 survey by Bupa showed the average UK adult got just 6hrs 18mins a night. For a bride-to-be with lots on her mind, it’s easy to imagine the hours of decent shut-eye would be much less.
As well as concentration and temperament, tiredness can have a knock-on effect to your health and weight (you’re more likely to reach for high-calorie foods to keep you going) as well as the appearance of skin, as Dr. David Colbert from New York Dermatology Group warns: “Sleep deprivation could result in sallowness, acne, dark circles, and the worsening of existing conditions such as eczema, psoriasis, and dry skin.”
هذه القصة مأخوذة من طبعة Issue 27 من Khush Wedding.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة Issue 27 من Khush Wedding.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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