Sleeping BEAUTY
Khush Wedding|Issue 27
Brides-to-be, take note: Abha Shah reveals why it’s never been more important to catch your zzz’s
Abha Shah
Sleeping BEAUTY

MAIN IMAGE: SLIP ‘MRS’ Sleep Mask: £50, www.SpaceNK.com. FROM L - R: L’Occitane Immortelle Precious Night Cream: £59, UK.LOccitane.com. Kiehl’s Midnight Recovery Concentrate 30ml: £38, www.Kiehls.co.uk. This Works Sleep Power Recharge Mask: £32, www.ThisWorks.com. Dr. Botanicals Hemp Stress Relaxing Antioxidant Night Moisturiser: £24, www.DRBotanicals.com. Kiehl’s Ultra Facial Overnight Hydrating Masque 125ml: £34, www.Kiehls.co.uk.

Are you getting enough? Sleep, that is. If you’re juggling a full time job and planning your wedding while potentially coping with general Big Day anxiety, it can all conspire to disrupt your 40 winks. A 2017 survey by Bupa showed the average UK adult got just 6hrs 18mins a night. For a bride-to-be with lots on her mind, it’s easy to imagine the hours of decent shut-eye would be much less.

As well as concentration and temperament, tiredness can have a knock-on effect to your health and weight (you’re more likely to reach for high-calorie foods to keep you going) as well as the appearance of skin, as Dr. David Colbert from New York Dermatology Group warns: “Sleep deprivation could result in sallowness, acne, dark circles, and the worsening of existing conditions such as eczema, psoriasis, and dry skin.”

هذه القصة مأخوذة من طبعة Issue 27 من Khush Wedding.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة Issue 27 من Khush Wedding.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من KHUSH WEDDING مشاهدة الكل
EAU SO HANDSOME!
Khush Wedding

EAU SO HANDSOME!

Discover bold, luxurious men's fragrances that exude confidence and sophistication. From rich leather to fresh citrus notes, these scents redefine masculinity with power, refinement, and lasting allure.

time-read
1 min  |
Issue 45, Vol 12/Issue 2
FAIRMONT ROYAL PALM MARRAKECH
Khush Wedding

FAIRMONT ROYAL PALM MARRAKECH

Inside this address of luxury, a crown jewel in the heart of Marrakech.

time-read
2 mins  |
Issue 45, Vol 12/Issue 2
SIX SENSES YAO NOI, PHUKET
Khush Wedding

SIX SENSES YAO NOI, PHUKET

An idyllic honeymoon escape where luxury meets nature in southern Thailand's hidden paradise.

time-read
3 mins  |
Issue 45, Vol 12/Issue 2
THE RITZ-CARLTON, BALI
Khush Wedding

THE RITZ-CARLTON, BALI

A golden beach, clifftop views and extensive amenities await you at this Nusa Dua gem.

time-read
3 mins  |
Issue 45, Vol 12/Issue 2
BVLGARI RESORT BALI
Khush Wedding

BVLGARI RESORT BALI

This top travel destination has an exclusive address for luxury seekers. Elegant yet authentic, discover this plush adobe.

time-read
3 mins  |
Issue 45, Vol 12/Issue 2
MANDAPA A RITZ-CARLTON RESERVE
Khush Wedding

MANDAPA A RITZ-CARLTON RESERVE

Expect ancient appeal, beautiful spaces and modern amenities at this jungle property in Ubud.

time-read
3 mins  |
Issue 45, Vol 12/Issue 2
ANANTARA THE PALM DUBAI RESORT
Khush Wedding

ANANTARA THE PALM DUBAI RESORT

Make the most your visit to the glistening city with memorable cultural experiences at this luxury resort.

time-read
2 mins  |
Issue 45, Vol 12/Issue 2
ANANTARA SIR BANI YAS ISLAND
Khush Wedding

ANANTARA SIR BANI YAS ISLAND

From exclusive accommodations to experiential immersions, this luxury property has it all.

time-read
1 min  |
Issue 45, Vol 12/Issue 2
AMILLA MALDIVES
Khush Wedding

AMILLA MALDIVES

This exquisite property redefines the meaning of barefoot luxury

time-read
3 mins  |
Issue 45, Vol 12/Issue 2
ANANTARA VELI MALDIVES RESORT
Khush Wedding

ANANTARA VELI MALDIVES RESORT

This adults-only resort offers the best of barefoot luxury in the archipelago.

time-read
3 mins  |
Issue 45, Vol 12/Issue 2