CATEGORIES

Surprising way to block heart attack & stroke

The same virus that gave you chickenpox as kid can flare up later as shingles, causing a rash or blisters. It also taxes your immune system, raising the risk of heart attack and stroke. The CDC advises people over 50 get two doses of the Shingrix vaccine. Here's what you need to know

Soothe cold-weather back pain

Nearly 65 million Americans suffer from back pain, and 16 million report chronic aches. That pain can get in the way of everyday activities and favorite hobbies.

The carnivore cure for weight loss

Dr. Anthony Chaffee reveals simple Harvard-approved guidelines linked to impressive fat loss + better health

Store holiday decorations like a pro!

Our experts’ simple storage tips will help you protect your. decorations—and make it easier for you to deck the halls next year!

Their blankets help kids in need feel warm and loved!

Susan Finch longed to do something to give back, but couldn't find a volunteer opportunity that didn't require a certain number of hours or specific times.

You, gorgeous with beauty waters

When applied topically, age-defying, natural beauty waters’ deliver droplets of hydration and nutrients to parched winter hair and skin to beautify from the outside in. Read on to find the one that’s right for you

Hearty suppers for $2 or less!

These quick-prep dinner winners are big on flavor yet light on your wallet

Dinner made easy!

So fast, so delicious!

Bliss in every bite

6 ingredients are all it takes to create  this lighter-than-air delight finished with  irresistible cream cheese frosting

Nix the 1 cause of stomach ulcers

Stomach ulcers trigger heartburn, nausea and pain. While they can be caused by stress or overuse of pain meds, the most common culprit is high levels of H. pylori, a bacteria found in the stomach that infects at least 50% of women and is four times more likely to cause problems in women over 50. These tips can help

Wave goodbye to hand and wrist pain!

Knitting, scrapbooking and baking your famous cookies are some of winter’s greatest pleasures. But all the tiny movements they require can leave tendons, joints and muscles in your hands and wrists begging for relief. To the rescue: Simple tricks that banish hand pain fast

"ID-ing this allergy gave me my life back!"

Heather Wilson was baffled when she started feeling tired all the time and getting headaches. She was stunned to learn it was a reaction to one of her favorite foods—triggered by a tick bite!

Immunity-boosting duos top doctors swear by

Now that ‘sick season’ is in full swing, we want to do all we can to defend against infections like colds, flu and COVID.

Extra cozy Keys to steady blood sugar

As the temperature drops, your blood-sugar level rises up to 8 mg/dL higher than it is in the summer. Luckily, you can steady your glucose while relaxing at home

Squeeze more savings from post-holiday sales!

Love the deep discounts you can find after  December 25? Here, all the ways to save even  more cash on after-holiday deals

Doctor's best diet for 2024

Dr. Dubrow reveals a breakthrough burn booster that can help you melt up to 35 lbs this month*

These police officers bring cheer to kids in need!

Every December, police officers and firefighters in Myrtle Beach, South Carolina, treat schoolchildren to a Christmas shopping spree, helping their families have a happy holiday and bringing everyone joy

'I'm on track to make up to $5,000 this holiday season!'

Jill Dow found a fun way to share a beloved tradition and earn extra cash during the holidays! Here's how

5 easy ways to outsmart porch pirates!

More than 49 million Americans had a package stolen from their porch last year. Here, how to keep your orders safe!

'Help me forgive someone this holiday'

Showing someone grace increases your joy and resilience. Here, simple ways to let go of a grudge and start the new year free of regret

Pamper your self pretty wit peppermint

These mint-infused DIY treatments are sure to put a pep in your step and leave you holiday gorgeous from head to toe - in a flash!

Save BIG on holiday shipping!

Love the holidays but dread the sky-high cost of shipping gifts? Here, easy ways to ensure all your presents arrive on time -for less for

Red velvet WOW

Quick fruity compote and rich white chocolate frosting make for a stunner that tastes as good as it looks

Miranda's merry Christmas mmm

Making delicious memories has never been easier, thanks to Miranda Lambert's down-home takes on holiday classics

Drop 11 lbs this week

Just in time! Women are raving about this holiday coffee drink that's proven to instantly triple metabolism

Healthy with holiday traditions!

Great news: The festive fun you enjoy every year is proven to boost your health and happiness!

The world's best immunity boosters

For centuries, people around the world have relied on home remedies to fend off colds and the flu. Now, research finds their time-honored tricks really do boost immunity

Easy keys to sharper hearing

Time spent with loved ones during the holidays are some of our most treasured moments, and we don't want to miss a single laugh or happy word. The good news: You don't have to! These tricks sharpen hearing

Dodge embarrassing effects of bad breath

Wish you could whisper a shared in-joke with your daughter or catch up with friends at the holiday party without worrying you have bad breath? A few simple strategies let you get up close without fear all season long

Secret to finding calm in the chaos

'Tis the season of go-go-go! An easy way to reclaim peace? Toning your vagus nerve, which connects the brain to the heart, lungs, intestines and other organs. A strong vagus protects you from the effects of stress and optimizes your immune system. Plus, findings in Frontline Gastroenterology suggests it cuts bloat by 43%! And while the vagus nerve can become up to 69% more lax between our 20s and 50s (and beyond), strengthening it is easy. Just...