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CLEAN LIVING WITH DANNY
A question, a recipe and a new product pick from environmental lifestyle pro Danny Seo, a leading expert on modern, eco-friendly food, entertaining and more
POWER UP PROTEIN YOUR TO LOSE 7x FASTER
YES! Taz Bhatia, M.D., explains the simple tweaks to the popular TikTok 90-30-50 nutrition trend that makes the plan even more effective for women over 50
CONNECTION, STRENGTH & Maximizing Midlife
Always polished while anchoring broadcast news for 30 years, Tamsen Fadal, 54, never thought her life would dramatically shift when she started riffing candidly on TikTok.
SWEET TREATS
Deliciously easy indulgences guaranteed to please
AS BOTH MY PARENTS WERE DYING, GARDENING EASED MY GRIEF
When Jeni Driscoll's mother and father fell ill, she found peace while planting her summer garden. And despite her heartbreak, precious memories and love blossomed
JENNIFER WEINER'S - The Griffin Sisters' Greatest Hits
Bestselling author Jennifer Weiner is beloved for her compelling novels starring smart, funny and deeply relatable women. Her latest, The Griffin Sisters’ Greatest Hits, out April 8, follows sisters Cassie and Zoe, who were once in a famous band that broke up. Now, 20 years later, the world still has no idea what tore the sisters apart. But Zoe's daughter, Cherry, vows to find out more. Here, an excerpt from Zoe's point of view
FADE SCARS FAST
TRICKS OF THE TRADE
DIANE MORRISEY'S NEW Cookbook
Master simple, crowd-pleasing recipes with flair—whether you’re a novice in the kitchen or a seasoned pro
5 THINGS TO KNOW ABOUT BLOOD SUGAR MONITORS
Blood sugar affects energy levels, mental clarity and weight. And a new generation of devices allows you to keep closer tabs on it than ever before. But is that a good thing? Here's what the experts think
"My pain is finally gone!"
When medication didn't heal the tingling and burning in her feet, Dana DuPont, 51, discovered the feel-great remedy that restored her health
SLEEP DEEPLY TONIGHT!
Simple ways to bounce back from time-change disruptions
3 TRUE & UPLIFTING TALES
SIMPLE VALUES - The power of positivity
JENNIFER WEINER'S: The Griffin Sisters Greatest Hits
Revered for her smart, heartfelt and often funny novels featuring complicated yet lovable protagonists, bestselling author Jennifer Weiner has sold more than 11 million books, including In Her Shoes, which was made into a film starring Cameron Diaz and Toni Collette. Weiner's upcoming novel, The Griffin Sisters' Greatest Hits, out April 8, follows sisters Zoe and Cassie, who were once in a popular band that infamously broke up. Twenty years later, the world still has no idea what tore the pop stars apart. Here, an excerpt from Cassie's point of view. Pick up the next issue of FIRST (on sale March 14) for part two!
Inflammation Cure
HEAL FROM WITHIN: Erase painful symptoms and shrink your waistline 650% faster by cutting out dairy. Ivy league-trained Joel Fuhrman, M.D., says you can drop 15 pounds in a month! Here's how
3 TRUE & UPLIFTING TALES
SIGNS - A lucky find \"I knew my first St. Patrick's Day, only a month after losing my husband, Liam, would be lonely.
SIMPLE PET SOLUTIONS
CALM YOUR BUNNY'S THUMPS
10 BRILLIANT USES FOR HOT WATER
Savvy solutions with the steamy liquid
OUTSMART "Sitting Sickness"
DO YOU SPEND most of your day sitting at a desk, behind the wheel or at a table? Millions of us doand our hip flexors (the muscles in the front of the hips and thighs) suffer as a result, says fitness pro Jessica Smith, creator of the online platform JessicaSmith.Fitness.
Perimenopause Myths BUSTED!
With all the misguided information circulating on social media, knowing the facts about this life stage is more important than ever. So we turned to the experts to help separate fact from fiction
RESILIENCE, DIVINE ORDER & Speaking Your Truth with actress, director and Beyond the Gates star TAMARA TUNIE
Beloved for decades as Jessica Griffin on As the World Turns, actress Tamara Tunie recently made her grand return to daytime TV in Beyond the Gates-the first network soap opera to premiere in more than 25 years.
CATCH UP WITH THE ORIGINAL CAST OF Father of the Bride
The hit 1991 film featured two comedy greats, an Oscar winner and a future sitcom star in what turned out to be an all-star lineup. See what they're up to now!
Outsmart EMOTIONAL VAMPIRES!
Move over, Dracula: There are very real vampires in our lives who drain our joy and energy. Here, psychologists' simple keys to taking back control, setting clear boundaries and improving all your relationships
AWARDS-WORTHY OSCAR PARTY
Our elegant dinner party menu will take you from red-carpet looks to Best Picture winner
RELAX AND RECHARGE ON ISLA MUJERES!
The perfect island retreat
SWEET TREATS
Deliciously easy indulgences guaranteed to please
HOW TO Boost Your Health Span
HOW MUCH WEIGHT you can lift isn't just a practical matter: It turns out that being able to carry 75% of your body weight for a minutesometimes referred to as \"the carry test\"-can tell you a lot about your fitness level and health.
3 TRUE & UPLIFTING TALES
\"A woman whose smile is open and whose expression is glad has a kind of beauty no matter what she wears.\"
CLEAN LIVING WITH DANNY
A question, a recipe and a new product pick from environmental lifestyle pro Danny Seo, a leading expert on modern, eco-friendly food, entertaining and more
Blood Sugar Fix
MUST-READ: Top experts reveal easy and natural ways to steady blood sugar and shed pounds. Plus, what you need to know about the newly discovered condition doctors are calling type 1.5, or 'double diabetes'
TALKING ABOUT...SELF-ACCEPTANCE, Precious Moments & Silver Linings with actress, podcast host and MS advocate JAMIE-LYNN SIGLER
FOR 15 YEARS, actress Jamie-Lynn Sigler had a secret. Diagnosed with multiple sclerosis at just 20 years old, while starring in HBO's hit series The Sopranos, Jamie-Lynn admits she was in denial.