Focus on a wide variety of fresh, unprocessed foods, including vegetables and fruit and lean protein sources.
Q My kids are a bit overweight and I’m trying to limit processed food but I find food labels confusing. How do I decipher labels to find the healthiest choices?
F.D. Focus on a wide variety of fresh, unprocessed foods, including vegetables and fruit and lean protein sources. Remove soft drinks and juices from the house and offer water only for drinking. Your GP can refer you to a dietitian for coaching on how to read food labels on packaged foods. Encourage regular physical activity.
Q How useful is BMI for knowing your correct weight? I feel like it doesn’t take into account differences in body shape. Is there a better way to know what a healthy weight is?
هذه القصة مأخوذة من طبعة February 2019 من Australian Women’s Weekly NZ.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 2019 من Australian Women’s Weekly NZ.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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