You are what you eat, so supplement your diet with skin, hair and nail-loving vitamins and minerals to help get a healthy sparkle.
1. If you’re prone to cold sores, a supplement containing the essential amino acid lysine, such as Nutra-Life Lysine 1200, $20, can help maintain healthy skin and lips.
2. Founded by Dr Libby Weaver, Bio Blends Skin Nutrition, $60, helps increase luminosity and firmness in the skin and is said to target signs of stress, including dark circles, uneven tone, dryness, spots, redness and rapid ageing.
3. Swisse Ultiboost Hair Skin Nails+, $28, contains silica and vitamin C, which play an integral role in the creation of collagen, and biotin to help strengthen soft, brittle nails.
هذه القصة مأخوذة من طبعة February 2019 من Australian Women’s Weekly NZ.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة February 2019 من Australian Women’s Weekly NZ.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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