Qualified personal trainer and gym owner Rushda Moosajee, 33, gave birth to Haydar Ebrahim in October 2017 – and trained throughout her pregnancy. Here’s how she did it
Functional training reduces injuries
‘Almost 10 years ago, I decided being sedentary wasn’t for me any more. I focused on shifting my mind, spirit and body. I wanted to be a better person; to feel and live better. I took up running and yoga, but would get injured often. Eventually I discovered functional training – specifically kettlebell training – and it changed my life forever.’
Not motivated? Routine is key
هذه القصة مأخوذة من طبعة July 2018 من Cosmopolitan - South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2018 من Cosmopolitan - South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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