How To Survive A Nasty Hangover At Work
Cosmopolitan - South Africa|December 2018

you’re feeling festive and your favourite rooftop party had to be on a week night. you try to leave early but the beat keeps calling you back. here is how you’re going to survive your 9-5 grind the next day

Lisa Katz
How To Survive A Nasty Hangover At Work

KNOW WHAT YOU’RE DRINKING

Champagne 1,5 units

Beer 1,6 units

Cider 1,3 units

Small glass of wine 1,8 units

Large glass of wine 2,4 units

Cocktail up to 3 units

A shot of gin, vodka, rum, whisky or tequila 1 unit

One unit is 10ml of pure alcohol, and units are used to tell how strong your drink is. drinking one unit per hour is one way to ensure you stay sober throughout the night. both men and women should not exceed 14 units of alcohol per week (spread out over at least three days) if they want to avoid serious health issues.

Pace yourself

Listen up, our bodies eliminate alcohol from the blood stream at a certain rate, and drinks with a lower alcohol percentage are eliminated at a faster rate. Once you’re past the threshold, your body isn’t able to eliminate the alcohol at a rate which will keep you sober – which is why day-drinking can get you so lit.

Get into the habit of drinking (and loving) glasses of water in between each drink during a night out. While this will not prevent a hangover, it will keep you hydrated. Even though we all hate breaking the seal, you’ll love yourself in the morning and the girl chats in the bathroom will change your life. ‘It’s important to remember that alcohol acts as a diuretic, meaning that it stimulates your kidneys to excrete more fluid and electrolytes that need to be replaced to stay well-hydrated,’ says Dr Kristin Hendricks, a Cape Town-based GP.

Don’t skip supper before going out and try to ensure that what you eat is healthy. ‘Skipping a meal or eating highly processed food can cause you to consume even more alcohol and can lead to excessive hunger and snacking the day afterwards,’ says registered dietitian Lauren Moore.

هذه القصة مأخوذة من طبعة December 2018 من Cosmopolitan - South Africa.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة December 2018 من Cosmopolitan - South Africa.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من COSMOPOLITAN - SOUTH AFRICA مشاهدة الكل
Marc Buckner
Cosmopolitan - South Africa

Marc Buckner

The Bachelor SA Season 2’s star is here to make you swoon. Find out why boss babes are ready to risk it all for this adventurous dog lover.

time-read
1 min  |
May 2020
I Tested Positive For The Alzheimer's Gene At 26 Years Old
Cosmopolitan - South Africa

I Tested Positive For The Alzheimer's Gene At 26 Years Old

A DNA testing kit is like a crystal ball, but what if you don’t like what you see?

time-read
3 mins  |
May 2020
Basically No-One Has A 28-Day Menstrual Cycle
Cosmopolitan - South Africa

Basically No-One Has A 28-Day Menstrual Cycle

Brought to you by: the idea of a ‘normal’ period is a lie

time-read
2 mins  |
May 2020
For Those Times When You're Like, ‘I Love You, But You're Annoying...'
Cosmopolitan - South Africa

For Those Times When You're Like, ‘I Love You, But You're Annoying...'

Coupledom can be hard!

time-read
5 mins  |
May 2020
How To Get Sh*t Done
Cosmopolitan - South Africa

How To Get Sh*t Done

Calling all procrastinators: sometimes getting started on a new project or goal can be the hardest part. Here’s how to stop putting it off and actually press go

time-read
5 mins  |
May 2020
Is Rage Bait Okay?
Cosmopolitan - South Africa

Is Rage Bait Okay?

It has become the new engagement strategy for many brands. Companies bait their followers into engaging with their content around topics that cause outrage. But is this okay? Social -media strategists Talya Goldberg and Jabulile Dlamini -Qwesha share their views.

time-read
2 mins  |
May 2020
Is Cardio A Scam? And 7 Other Not-stupid Questions About Fitness Things
Cosmopolitan - South Africa

Is Cardio A Scam? And 7 Other Not-stupid Questions About Fitness Things

Thanks for calling 0800 -WTF- Is -This

time-read
3 mins  |
May 2020
Hold The Phone
Cosmopolitan - South Africa

Hold The Phone

Zozibini Tunzi is here to remind you all to Take. Up. Space. She’s rewriting the pageantry rulebook, and she wants you to join in (in a bath, wearing sparkly boots, because that’s just how we roll).

time-read
10 mins  |
May 2020
How To Tell It Like It Is *And Finally Get A Promotion*
Cosmopolitan - South Africa

How To Tell It Like It Is *And Finally Get A Promotion*

Receiving constructive criticism on your work can be terrifying. But do it right and it can be a career game-changer.

time-read
5 mins  |
May 2020
What Makes A Compulsive Liar?
Cosmopolitan - South Africa

What Makes A Compulsive Liar?

We all do it. Tell those lit t le white lies to ourselves, and others. But what about those for whom lying is a way of life? Catriona Harvey-Jenner investigates the rise of a new kind of scammer.

time-read
10 mins  |
May 2020