We’ve found the workout that carves a supermodel physique in record time
Gigi. Kendall. Karlie. Adriana. We could fill this page with the names of celebrities who credit boxing for their incredible body. But we won’t because the space would be better-filled with a boxing workout. And who better to guide us through the basics than Antoine Dunn – a trainer at boxing studio Kobox (and model Jourdan Dunn’s brother … and yes, she works out at Kobox, too)? Once you’ve finished all five moves, rest for a minute before repeating twice more. It’s tough – but it’ll get you seriously fit.
STEP 1
HIGH KNEE AND PUNCH
TARGETS Glutes, thighs, biceps, back
1 Start with feet together, fists clenched in front of your chin.
2 Pump up with your right knee. Your back should be straight and chest up.
3 Punch with your left hand, and pull it back to your chin as your right foot returns to the floor.
4 Repeat on the other side, lifting left knee and punching with right hand.
5 Continue alternating for 45 seconds.
هذه القصة مأخوذة من طبعة September 2018 من Cosmopolitan - South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة September 2018 من Cosmopolitan - South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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