Need a new plan to motivate you to work out on your own? This is a great full-body resistance routine that can be done indoors or out. All you need is a bench or chair, a wall, and a flat surface.
Butt Kicker
Stand with your feet hipwidth apart.
Bring your left heel high off the floor toward your glutes.
Return to the starting position, quickly repeating with your right heel like you are running.
Repeat for one minute. Do three sets.
High Knee Step-Up
Find a step, chair, or bench that is a height where your knee bends to a 90-degree angle when you place your entire foot on it.
Place your right foot flat on the bench.
Pressing through your right heel as you step up, simultaneously bringing your left knee up.
Return to the starting position by stepping down with your left foot, then your right so both feet are on the floor.
Complete 15 steps with each foot. Do three sets.
Elevated Push-Up with Leg Lift
Place your hands on an elevated surface with your arms straight and hands slightly wider than shoulder width.
Walk your legs out behind you until you’re in a push-up position.
As you lower your body into a push-up position, raise your right leg behind you, squeezing your glutes at the top.
هذه القصة مأخوذة من طبعة Summer 2020 من D'FYNE Fitness Magazine.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Summer 2020 من D'FYNE Fitness Magazine.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Smooth Moves
Simple snacks for those days you’re on the go and need something quick, nutritious, and super portable.
New World, New Look
The beauty essentials you need right now
OWN IT
This solo workout will get you sweating, and you definitely have access to the few things you need to get it done.
SUMMERTIME SKINCARE SWAPS
Now that summer has officially arrived, we’re back with some seasonal skincare tips that will ensure you survive the season as a sun-safe, golden goddess and not a red and sweaty Betty.
YOUR SIX-STEP SELF-CARE PLAN
Taking better care of yourself in times of crisis is more important than ever.
BUYER BEWARE
Proceed with caution when dealing with these popular—and often confusing— health and wellness trends.
MAKING IMPOSSIBLE POSSIBLE
Shelli Johnson shares how she made a commitment to herself to save her health.
Life Goes On
What we’ve learned and gained through living under quarantine.
Fitter together
Pair up with your partner to get stronger and better as a duo.
BRINGING Legend to Life
Many of us are captivated by the rich mythologies of the ancient world. But Sandra McLeod wasn’t satisfied with leaving those stories on the page— she travelled to Greece and Egypt to experience them for herself.
