Get a fast and effective total-body workout using just a medicine ball to tone all over and make your heart rate soar
LUNGE WITH ROTATION
Time: 45 seconds
Works: Quads, glutes, core, shoulders and hamstrings
Grab a weighted ball and stand with your feet shoulder-width. Lift the ball up to your shoulders, arms extended in front.
Step your right leg forwards into a lunge, thigh parallel to the floor (A), then twist from your waist to the right (B).
Pushing into your right heel, stand up and return the ball to the centre. Repeat with your left leg, twisting to the left, to complete one rep.
WOOD CHOP
Time: 45 seconds
Works: Quads, glutes, abs, shoulders and upper back
هذه القصة مأخوذة من طبعة April 2019 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة April 2019 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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