Back to work after the holidays and no time to exercise? Turn your time on public transport into a training session with six easy moves
Tapping into your daily commute is a great way to find time to train and get something out of travelling to work. Studies show the average commuter spends around 54 minutes a day travelling so, if you’re stuck on the train or bus, making the experience more active is a great way to bust boredom as well as compensate for missed gym appointments. ‘It’s easy to fit cardio and muscle toning into your daily schedule,’ says Savio Los, London PT and co-founder of London Fitness Tour (londonfitnesstour.com). Can’t cycle or run to work? Try these expert fitness tricks and tips while you travel.
1. HANG ON IN THERE
هذه القصة مأخوذة من طبعة October 2018 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 2018 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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