We talk to World Cup freestyle skiing gold medallist and PT Rowan Cheshire, 23, on keeping strong for winter sports.
Going on a snowy holiday this year?Lucky you! To help make sure you’rein tip-top shape to avoid injury and muscle ache, we’ve enlisted the help of an expert.
One of GB’s brightest stars, Rowan Cheshire, started skiing at the tender age of 10 at Stoke ski centre, where she soon spotted the cool older kids doing freestyle and wanted to emulate it. Fast forward a few years, and she finished an amazing seventh in the last Winter Olympics in Pyeong Chang. She’s also a qualified personal trainer and is now working towards the next Winter Olympics. She offers three online diet and fitness plans of different lengths on her website, rowancheshire.com, so she knows a thing or two about how to get in shape for winter sports. Read on to find out how to prepare your body for the slopes.
Q. A fall in training before the 2014 Winter Olympics left you with concussion so you couldn’t compete – how did you get back to fitness?
هذه القصة مأخوذة من طبعة January 2019 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 2019 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
