Tackle your unhealthy dating habits and increase your chances of finding romance
How’s your diet? Your love diet that is. With online dating and smart apps making it ever easier to find a date, ex-editor-in-chief of Cosmo and author of new book Love Rules (Harper, £18.99), Joanna Coles believes just as there’s junk food, there’s junk love.
Fast, convenient, easily available and tantalisingly-packaged, junk love may be superficially tasty, but always leaves you hungering for more and ultimately, you know it’s not really good for you. The solution? ‘You must wade through the rows of cupcakes and potato chips to find the produce aisle, where those relationships grounded in intimacy and trust live – the ones worth your investment,’ says Coles. But it’s not enough to know what a healthy relationship should look like – you need to look inwards, too, she says. ‘It’s about finding yourself and cultivating your self-worth. You need to apply to your love life the same focus you devote to losing weight or getting fit.’ Here’s a taste of Cole’s love rules to help you detox your dating habits and retrain your relationship appetite.
هذه القصة مأخوذة من طبعة July 2018 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 2018 من Health & Fitness.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Is It Ok To Skip The Gym Tonight
Too busy, tired or stressed to work out? Stop feeling guilty, sometimes it’s ok to skip a session. Here’s why...
How To Turn Your Home Into A Smart Gym
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you
Ski, Hike, Bike
H&F writer Sheila Reid gets active in Val d’Isère on a luxury snow adventure
We're Talking To… Vick Hope
The TV presenter and Capital FM DJ talks about what makes her feel truly alive
You Have Got Time T0 Run
Is the festive season taking a toll on your training? Follow these tips to squeeze in your workouts, no matter how busy you are
Soothe Xmas Stress
Feeling far from festive? Follow this four-step plan to find support
Rest & Restore
It’s the most stressful – sorry, wonderful – time of the year. So now more than ever, it’s important to take time out to relax and rejuvenate. Luckily, there’s a whole host of new ways to do just that...
Me And My Workout Buddy
The winter months can really zap your exercise motivation, but these three women have a workout pal who inspires them to stay fit all year-round
I'm Building A Fitness Empire!
From reality star to sportswear designer, Gabby Allen is on a mission to help you look and feel fab
Get Connected
Don’t want to schlep to the gym to get your exercise RDA? The latest breed of connected machines will bring studio workouts to you