Harness the POWER of the CHANGING SEASON and set yourself up for optimal energy and happiness levels
In all of nature, the one time of the year that signifies a new start is the season of spring. Experts agree that the winter/spring change over period is an integral time of year to map out how you want your life to proceed. ‘We all know winter, with its long, dark days, is often linked to illnesses such as seasonal affective disorder (SAD) and inflammation of conditions such as rheumatoid arthritis and heart disease,’ says naturopath Mim Beim.
‘But spring is its antithesis, with a strong association with growth, renewal and transformation.’ Science backs up the theory; dopamine – the chemical messenger that promotes pleasure, confidence and motivation – increases with exposure to sunlight, says psychologist Dr Lissa Johnson. ‘Longer days and more light are known to lift mood, which is thought to be driven partly by changes in neurotransmitter levels,’ she says. ‘But psychologically, past associations with spring can permeate our state of mind, while the connotations of rebirth, renewal and newness can open us to these very perspectives on ourselves.’ The question is – how do you utilise this powerful energy to overhaul your life?
هذه القصة مأخوذة من طبعة September 2017 من Marie Claire South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 2017 من Marie Claire South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
These Women Are Not Real
These women have millions of Instagram followers, front-row seats at fashion week and the latest designer clothes … but they’re not real. This new social-media trend is the most futuristic yet: computer-generated avatars that look, talk and behave like real people. But, asks HANNAH-ROSE YEE, is this really the future of the influencer industry?
One Moment In Time
In February this year, para-athlete and journalist Palesa ‘Deejay’ Manaleng won gold in the women’s H3 hand-cycle event at the 2018 SA National Road and Para-Cycling Championships in Outdshoorn, Western Cape. Four years earlier, she had lost the use of her legs in a terrible cycling accident. Here, she shares that terrifying experience and her personal story of recovery
Never Had Sex But Trying For A Baby
For this 40-something-year-old, becoming a mother is high up on her priority list. And the fact that she’s a virgin, is not going to stop her from reaching her goal
Living In A Man's World
What really happens in the secret world of men? We asked four men who were born female to share their unique perspective on what it’s like to be parachuted into the opposite gender
Get In The Mood
You’re ready to ring in 2019, but that dreaded dress code has you in a panic. There’s no need to stress. Tarryn Oppel thinks you may already have a winning piece in your wardrobe. You just don’t know it yet...
A Charmed Life
Jewellery designer Ambra Gambale ’s handcrafted work has a curious undercurrent of magic realism, with a strong emphasis on bespoke pieces
Chelsea Lately
Former first daughter Chelsea Clinton talks privilege, female leadership, dealing with critics – and how Trump ‘degrades what it means to be an American’
Delivering Excellence
NOMZAMO MBATHA chats to Afika Jadezweni about her red-carpet style, why women need to support one another, and how she’ll never forget where she comes from
Soul To Soul
If There Were Ever a Visual Representation of the Expression ‘wearing Your Heart on Your Sleeve’, Lukhanyo Mdingi’s ‘soulful Ii’ Collection Would Be It, as Afika Jadezweni Finds Out
It's Kim's World
…We Just Live In It. How An Underestimated La Socialite Became One Of The Most Powerful Women Of The 21st Century