Transform your body by giving it a calorie-burning boost and send your metabolism into overdrive.
After what seems like forever, the weather is finally warming up, and we’ll soon be saluting the arrival of summer, our favourite time of year. The warmer weather calls for a diet rethink. If your goal is to slim down, cranking up your metabolism is the way to go. It controls how efficiently you burn calories from the foods you eat. The faster this complex system works, the easier it is to lose weight – and the slower it is, the harder it is to beat the bulge.
The good news is that giving your metabolism a kickstart isn’t too hard. In fact, it isn’t even a big commitment. All you have to do is eat your meals at the right times, in the right quantities, and pack in some secret foods with extra fat-burning powers. This will help pummel away the kilos, lift your energy levels, and improve your concentration and complexion.
KICKSTART IT NOW
Want to get your body going with minimal effort? There are a few quick ways to accelerate your metabolism.
1. Eat breakfast within a one-hour time frame of waking up This will help your metabolic rate stay high. But missing the first meal of the day will prompt your body to conserve energy, slowing down its ability to burn fat.
هذه القصة مأخوذة من طبعة October 2017 من True Love.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 2017 من True Love.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
A Legacy In The Making
Not only does she radiate beauty, confidence and grace, but Nomzamo Mbatha couples that with intelligence, sensitivity and resilience, too. This multifaceted actress is a self-made modern woman who always stays true to her roots…
Score Free Stuff Now!
A guide to accumulating the most rewards, hassle-free...
New Domestic Rules
Housekeeping and childminding in a pandemic require a joint effort as we adapt to our new normal. Here are some guidelines on how to keep your household and domestic workers safe
When Art Becomes Your Life...
Fhatuwani Mukheli loves nothing more than transporting you to his creative world. The co-founder and director of I See ADifferent You tells us why he uses art to narrate his own story
Mind The Medical Aid GAP
When it comes to private healthcare and medical insurance, gap cover is a small step with huge treatment strides
A Healthy Workplace
Sometimes, getting ahead in your career isn’t just about technical skills and knowledge. It’s about having a good working relationship with your boss, too...
FRONTLINE HEROINES
We celebrate some of the women who have worked tirelessly during the COVID-19 pandemic to make sure that we all have access to essential goods and services
ALL FOR LOVE
LunathiMampofu, 33, is an actress on the rise. Following her role as the competitive and vicious Emma on The River, the talented star shares on her acting journey
Can A High-Fibre Diet Increase Your Life Expectancy?
Can a high-fibre diet increase your life expectancy? Let’s dig in…
Money Anxiety Is Real
One of the harsh realities for many South Africans is that money anxiety does not just rear its ugly head in January — it lasts throughout the year. Here’s how to manage it...