Hands up, who's been listening?

Feel great: ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!

- ANNIE X

It’s now nearly four months since I took up residence in this column, so let’s look back at the topics covered and make our own ‘road map’ to health (and unadulterated gorgeousness).

First up – movement. Don’t think torturous and sweaty, just improved emotional and physical health. Let’s keep that lockdown walking habit, but this time with more freedom! Stride forth, squeeze the glutes and you’ll literally be walking off your cares, lowering your blood pressure, emptying fat cells and strengthening bones.