It’s now nearly four months since I took up residence in this column, so let’s look back at the topics covered and make our own ‘road map’ to health (and unadulterated gorgeousness).
First up – movement. Don’t think torturous and sweaty, just improved emotional and physical health. Let’s keep that lockdown walking habit, but this time with more freedom! Stride forth, squeeze the glutes and you’ll literally be walking off your cares, lowering your blood pressure, emptying fat cells and strengthening bones.
هذه القصة مأخوذة من طبعة July 20, 2021 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 20, 2021 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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