When it comes to a healthier life it can be the little things that make the biggest difference.
Just a few clever tweaks to what you eat and how you cook can, over time, bring huge rewards.
SWAP: SALAD CREAM
FOR: HOMEMADE SALAD DRESSING
Creamy shop-bought dressings can be full of fat or salt. Make your own at home and you’ll know exactly what’s in it. Keep it wholesome while adding a tasty zing.
Mazola Corn Oil is lower in saturated fat than olive oil and coconut oil, and makes the perfect base for a salad dressing.
Simply add a couple of handfuls of your favourite chopped herbs, leave to marinate, then drizzle over your salad.
SWAP: CRISPS
FOR: HOMEMADE POPCORN
هذه القصة مأخوذة من طبعة September 23, 2019 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة September 23, 2019 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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