Sticky teriyaki stir-fry
Pencil this one into your meal plans on any busier days. It's quick and easy to make, spreading that glorious, sticky teriyaki glaze to everything in your wok.
SERVES 3 PREP 5 MINS COOK 10 MINS
- 400g fresh rice noodles or 150g dried
- 3tbsp cornflour
- 250g skinless chicken breast fillets or extra-firm tofu, thinly sliced
- 3tbsp garlic-infused oil
- 1 red pepper, deseeded and thinly sliced
- Handful of beansprouts
- Handful of spring onion greens, chopped
For the sauce:
- 60ml gluten-free soy sauce
- 60ml rice wine vinegar or mirin
- 2tbsp dry sherry (optional)
- 2tbsp garlic-infused oil
- 2tbsp minced ginger paste
- 3tbsp caster sugar
1 In a small bowl, combine the ingredients for the sauce. If using dried rice noodles, prepare them according to the packet instructions. Spread the cornflour out on a large dinner plate, add the sliced chicken or tofu and roll it around until well coated. Set aside.
2 Add 1tbsp of the garlic-infused oil to a wok and place over a high heat.
3 When hot, add the red pepper and stir-fry until lightly browned in places. Remove from the wok and transfer to a plate.
4 Next, add the remaining garlic-infused oil to the wok over a high heat. Once hot, add the coated chicken or tofu and stir-fry until lightly golden and cooked through, then add the sauce mixture - it should sizzle excitedly. Allow to reduce until thick and sticky, then add your fresh or cooked dried rice noodles, followed by your red pepper. Stir-fry until everything is well coated, then add the beansprouts and stir-fry for a further 2 mins. Top with the spring onion greens and serve.
Per Serving: 766 cals, 21g fat (3g saturated), 108g carbohydrates
هذه القصة مأخوذة من طبعة June 06, 2022 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 06, 2022 من WOMAN - UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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