Like a fine wine, our bodies change as we age – what they needed in our 20s might not be the same as they need now. But one in 10 Brits admit they don’t start to take their health seriously until they’re 40*, which could have a big impact on the future. So how can we make sure we’re functioning at our best in mid life and beyond? Here’s everything you need to be doing...
Collagen explained
Collagen (a protein in our body) decreases as we age. This can affect our skin’s structure and plumpness, weaken bones and reduce our joints’ protective tissue. TRY: Great Lakes Collagen Powder, £26.99, amazon.co.uk.
YOUR BODY
CARE FOR YOUR TEETH ‘Use interdental brushes or floss and brush your teeth twice daily with fluoride toothpaste,’ says Dr Nigel Carter, chief executive of the Oral Health Foundation. Brush gently to avoid gum recession.
QUIT SMOKING It’s never too late. Did you know that people who stop by the age of 44 live almost as long as those who never smoked?**
TAKE VITAMIN D Low levels can increase depression. ‘Getting enough vitamin D during winter also boosts our immune system,’ says James Davis (themidlifementors.com). Try Super Strength Vitamin D3 (£11.95, healthspan.co.uk).
YOUR SKIN
KNOW YOUR PRODUCTS Choose skincare wisely. ‘Peptides help with collagen support, hyaluronic acid retains hydration, while a weekly hydrolysed collagen mask works on fine lines and wrinkles,’ recommends facialist Lisa Harris.
هذه القصة مأخوذة من طبعة October 19, 2021 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة October 19, 2021 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
'SEEING MY NAME ON TV IS SURREAL'
Loose Women newbie Olivia Attwood Dack on joining the hit show, marriage and career goals
THE MISSING PIECE
My earliest memory of my older sister Priya wasn’t one where she was present, but rather, the realisation of her absence.
WEEKNIGHT WINNERS
Rustle up these tasty family dinners with just five easy ingredients
SMILING THROUGH CANCER
Like most mums, when my kids are upset I’ll do almost anything to turn their frowns upside down, whether it’s making Max, 11, his favourite chocolate cake or putting on silly voices for Georgia, eight, when she’s had a bad day at school.
BRAVERY AMIDST SUCH HORROR
The Woman's Own columnist has her say on dinner time, posh grub and wet summers
RELAX & RESET
For farm-to-table food and a game-changing spa, head for the dramatic Dolomites
HELP! I'M TURNING INTO MY MUM
As the years pass, Heather Main, 39, realises she’s inheriting more and more of her mother’s traits
I WAS MISTAKEN FOR MY HUSBAND'S MISTRESS!
When Gemma Loveden, 38, lost l6st, a family member was convinced she was someone else...
Denise confesses I'MA MORNING SEX PERSON'
Never one to mince her words, Denise Welch is much-loved by fans for her refreshing honesty.
Cat & Ben SNUBBED!
Are the This Morning hosts feeling disgruntled after missing out on an NTA nomination in favour of Alison?
