When lockdown happened in March, like a lot of us, Loose Women’s Nadia Sawalha confesses she reached for the biscuit tin ‘to suppress feelings of anxiety’. But, as she navigated the ‘new normal’, she created a new routine focusing on a healthy mind, body and spirit through meditation, exercise and eating well.
The mum-of-two – to daughters Maddie, 17, and Kiki, 12, with husband Mark Adderley – is confident she can maintain her new mind frame in the coming months, as she calls for women to accept their bodies and ignore perfection to feel happier and healthier.
Did lockdown change your body?
My clothes are looser. For a recent date night, I wore a pair of trousers and I could fasten the zip for the first time. I’m 100% fine with the way I look – I don’t want to lose any more weight because, as you get older, you can start to look a bit strange in the face.
You recently shared an unedited photo of your body. Would you urge others to do the same?
هذه القصة مأخوذة من طبعة August 03, 2020 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 03, 2020 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
ANITA NAIK A PROBLEM SHARED
Mum-of-two Anita Naik has been an agony aunt for 32 years
ON SAFARI IN SOUTH AFRICA
Add the wilds of Kruger National Park to your bucket list, says Amanda James
'LET'S RAISE SOME SERIOUS CASH!'
The Radio 2 DJ is among the hosts of Children In Need…
THREE WOMEN ONE DRESS
Gemma Stevens, 34, needed a wedding dress that had stood the test of time
HOW TO HAVE A SILENT NIGHT
Trouble nodding off? Waking in the early hours? Our experts can help
MIND OF MY OWN
The Woman's Own columnist has her say on I'm a Celeb, work attire and young drivers
I THOUGHT HE'D COME TO KILL ME
For Sally Meeson, 45, the end of a relationship was the beginning of a nightmare
Loose Women IN CRISIS
With unhappy viewers and panel fall-outs, are the key characters about to be axed?
MAGNIFICENT MAURITIUS
Pe This istand in the ut 7% Indian Ocean feels Sa: like paradise, says Charlotte Richards
I HATE BEING A MUM
One woman, 55, reveals why she resents all of the sacrifices she made to be a mother
