Slim down, the easy way!
WOMAN'S OWN|January 26, 2021
If your January weight-loss motivation is on the wane, look no further than this easy-to-follow, exclusive Slimming World eating plan…
Slim down, the easy way!

If you’ve kicked off the new year eating healthily and getting fit, and are looking for a boost to keep you going, then this is the plan for you. We’ve teamed up with Slimming World to bring you a healthy eating plan, with filling foods, sweet treats and even wine!

How it works

• Choose one breakfast, one lunch and one dinner per day, and repeat meals you enjoy. Find more ideas at slimmingworld.co.uk

• Foods printed in bold are ‘Free Food’, which you can enjoy freely without needing to weigh, measure or count at all. Base your meals around Free Food, like lean meat, plain tofu and Quorn, fish, pasta, rice, potatoes, eggs, pulses, fat-free dairy, fruit, vegetables and more. For the best weight loss, go for fruit or vegetables as snacks first.

• Stock up on fat-free dressings, herbs, low-calorie cooking spray, oil-free tomato puree, seasoning, soy sauce, spices and stock cubes, most of which can be used freely to flavour meals.

• To support an overall healthy diet, enjoy measured amounts of foods that provide calcium, like milk and cheese (two per day), and those providing fibre, other essential minerals and healthy oils, such as wholemeal bread, high-fibre cereals, crisp breads, nuts and seeds (one per day). These can be enjoyed as part of your meals and where we’ve included them as such in this plan, we’ve given specific measurements. Or, you may choose to use them in hot drinks, or on their own as a snack. Where you’re enjoying these foods separately:

• Choose 350ml skimmed milk, 250ml semi-skimmed milk or 400ml plain and unsweetened soya milk with added calcium, or 30g full-fat hard cheese or 40g reducedfat hard cheese. Other varieties are also available. Find out more when you join.

هذه القصة مأخوذة من طبعة January 26, 2021 من WOMAN'S OWN.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة January 26, 2021 من WOMAN'S OWN.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من WOMAN'S OWN مشاهدة الكل
Loose Women IN CRISIS
WOMAN'S OWN

Loose Women IN CRISIS

With unhappy viewers and panel fall-outs, are the key characters about to be axed?

time-read
3 mins  |
November 18, 2024
MAGNIFICENT MAURITIUS
WOMAN'S OWN

MAGNIFICENT MAURITIUS

Pe This istand in the ut 7% Indian Ocean feels Sa: like paradise, says Charlotte Richards

time-read
2 mins  |
October 28, 2024
I HATE BEING A MUM
WOMAN'S OWN

I HATE BEING A MUM

One woman, 55, reveals why she resents all of the sacrifices she made to be a mother

time-read
5 mins  |
October 28, 2024
SLASH SUGAR AND SLIM
WOMAN'S OWN

SLASH SUGAR AND SLIM

Trying to lose weight? With these clever tweaks, you don’t have to miss out on the seasonal sweet stuff

time-read
2 mins  |
October 28, 2024
DAWN HARPER ASK THE DOCTOR
WOMAN'S OWN

DAWN HARPER ASK THE DOCTOR

Doctor Dawn Harper answers all your questions

time-read
2 mins  |
October 28, 2024
SEX HORRORS SOLVED!
WOMAN'S OWN

SEX HORRORS SOLVED!

Stop physical intimacy from turning into the stuff of nightmares with our expert advice

time-read
2 mins  |
October 28, 2024
THE TRUTH ABOUT LIFE WITH CANCER
WOMAN'S OWN

THE TRUTH ABOUT LIFE WITH CANCER

More than 12,000 people are diagnosed with brain tumours each year in the UK. Two mums tell us how the cruel disease changed their lives forever

time-read
3 mins  |
October 28, 2024
DAWN NEESOM MIND OF MY OWN
WOMAN'S OWN

DAWN NEESOM MIND OF MY OWN

The Woman's Own columnist has her say on marriage, tea and Absolutely Fabulous!

time-read
2 mins  |
October 28, 2024
TRAPPED INSIDE MY HOME WITH A MONSTER
WOMAN'S OWN

TRAPPED INSIDE MY HOME WITH A MONSTER

Gemma Williams, 46, thought she'd die at the hands of her partner

time-read
4 mins  |
October 28, 2024
AMANDA TO REPLACE CAT?
WOMAN'S OWN

AMANDA TO REPLACE CAT?

With increasing criticism directed at the This Morning host, are producers ready to call in a familiar face?

time-read
3 mins  |
October 28, 2024