VALUE VEGGIE MEALS
WOMAN'S OWN|May 23, 2022
Bargain ways to help get your five-a-day fix from as little as 80p per portion
JESSICA RANSOM
VALUE VEGGIE MEALS

PREP TIME: 10 MINS COOK TIME: 30 MINS SKILL LEVEL: EASY CALS: 325 FAT: 16G SAT FAT: 4G CARBS: 21G COST: £2.07 PP 5-A-DAY COUNT: 4/5

Black bean and red pepper shakshuka

SERVES 4

This Mexican-inspired one-pot dish is loaded with mouth-watering vegetables and spices and will leave you feeling satisfied. It's the ideal dish for a family brunch or relaxed supper.

YOU WILL NEED

  • 2tbsp cooking oil
  • 1 large onion, diced
  • 2 red peppers, deseeded and diced
  • 4 garlic cloves, finely chopped
  • 2tsp paprika
  • 1tsp cumin
  • 1/2tbsp chilli powder
  • 2 x 400g tin chopped tomatoes
  • 400g tin black beans, rinsed and drained
  • 6 medium eggs
  • 50g baby spinach leaves
  • 30g coriander
  • 30g feta cheese, crumbled

HOW TO DO IT

1 Heat the oil in a large, deep frying pan (one with a lid) over a medium heat. Add the onion and red peppers, then cook for 5-7 mins until softening.

2 Add the finely chopped garlic, 2 Cook for a further 3 mins, stirring, so the spices don't catch and burn.

3 Add the chopped tomatoes and 3 simmer, uncovered, for 7-10 mins.

4 Stir in the baby spinach leaves, then, a spoon, make 6 small wells in the sauce, spaced evenly around the pan, then crack the eggs into each well.

5 Cover the pan with the lid and cook 5 eggs are cooked to your liking.

6 Serve sprinkled with coriander and good crusty bread.

هذه القصة مأخوذة من طبعة May 23, 2022 من WOMAN'S OWN.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة May 23, 2022 من WOMAN'S OWN.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.