When was the last time you had a big belly laugh? If it’s been a while then you could be missing out – laughing is known to help your health and there are lots of simple ways to get the giggles...
The feel-good factor
Laughing helps us to connect and bond with others as it diffuses stress and releases mood-boosting endorphins that have a domino effect when shared. Add to that the many health benefits that laughter can bring – everything from lowering blood pressure and protecting heart muscles, to releasing serotonin, the brain’s feel-good chemical – and it’s clear anything that causes us to crack a smile should be an essential part of our day-to-day existence. So it’s well worth finding ways to ensure that we’re laughing more.
Turn that frown upside down
هذه القصة مأخوذة من طبعة Issue 2 2020 من Woman's Own Lifestyle Special.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue 2 2020 من Woman's Own Lifestyle Special.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Are You Feeling Overstretched?
It could be showing on your face. Emotional overload hits us all at some point and, in the past year, we’ve had plenty. Here’s how to cope...
Could 60 Be The New 40, And 70 The New 50?
Could 60 be the new 40, and 70 the new 50? These stars in their swimwear reveal how they look so good – however many birthdays they’ve had!
How To...Get The Most Out Of Your Face Mask
They’re the secret weapon that your face has long been crying out for. Get the low-down on the smart new skin-genius masks!
ME, ME, ME TIME!
We all love a bit of self-care and these stars are no different…
Your Complete Guide To Macros
They’ve become a buzzword for health and fitness gurus, but what are they? What role do they play in our nutrition? And how much attention should we pay to them?
‘My holiday pics helped me lose 12 STONE'
After a major wake-up call, Kate Wood, 36, overhauled her diet, got fit and now runs virtual marathons
‘I try to set an example to MY GIRLS'
Angela Griffin reveals why eating healthily is important when you have teenage daughters…
Slimming soups
From restorative broth to creamy chicken soup, these hearty and healthy bowls are just what you need on a cold winter’s eve
Should you trust your SCALES?
Weighing yourself may not be as helpful as you think. Now there are savvier ways to track progress
Natural ways to survive the menopause
Feel 10 years younger with these natural ways to ease symptoms
