Exercise and fitness are a great way to improve your balance, strength, and flexibility, all of which will improve your riding. But when it comes to getting back into a workout routine after some time off, it's incredibly important to take your time and start slow, especially after time off due to injury.
Slow and Steady
Treat yourself the same as you treat your horse after he's sat for a long period of time. Create a progressive game plan to account for a slow and steady increase in intensity as you gain strength, stamina, mobility, and flexibility. It's important to make this game plan realistic to your lifestyle and your daily schedules so you can sustainably execute it.
هذه القصة مأخوذة من طبعة Summer 2023 من Horse and Rider.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Summer 2023 من Horse and Rider.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
The Horse
LIFE TAKES US DOWN different paths, but I seem to be on just one, which is with the horse.
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HORSE PACKING 101
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NEW HORSE; NEW PROBLEMS
Anew horse can bring excitement and energy to the barn, and even reinvigorate your passion. However, there are also a myriad of new problems that can come with a new horse, so learn how to introduce him properly to avoid these common issues.
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Heading to a young rider's first event with their horse can be intimidating. Use these myths and truths to make it smoother sailing for yourself and your young rider.
Re-Rescued: Aslan's Story
One special gelding learns about three different types of love during his rescue journey.
The Country's Hottest Horse Motels
Take your next trail-riding adventure to the next level by staying at one of these six horse motels across the United States.
Outbreak! What We've Learned
Learn how disease outbreaks in recent years have changed the horse industry, and why it's so important to play your part when it comes to disease prevention efforts.
TRAINING THE SENSITIVE HORSE
Shift your mindset and grow your sensitive horse's pressure-handling skills to improve his confidence and your riding enjoyment.
