EAT SMART: “Looking for a heart-healthy eating plan? The Mediterranean diet might be the right fit,” says the Mayo Clinic. Emphasizing foods with healthy fats and carbohydrates can help lower heart risks from obesity, diabetes, high cholesterol and high blood pressure. Get started by building meals around vegetables, beans and whole grains, eating fish at least twice a week, using olive oil to cook, and serving fresh fruit for dessert.
هذه القصة مأخوذة من طبعة March 20, 2023 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة March 20, 2023 من Closer US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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