SUPER BERRY SMOOTHIE
SERVES 1
INGREDIENTS
120g frozen berry mix (strawberries, blueberries and raspberries)
20g rolled oats
2 tbsp coconut yoghurt
1 tbsp chia seeds
1 tbsp maple syrup or agave syrup
350ml oat milk (or your milk of choice)
TOPPINGS
(optional) Strawberries
Chia seeds
Toasted coconut flakes
METHOD
Put all the ingredients in a high-speed blender and purée until smooth.
If it's too thick, slowly add cold water, a tablespoon at a time, until you get the desired consistency.
Serve in a bowl with your choice of toppings.
VEGETABLE BIRYANI
SERVES 6
INGREDIENTS
3 tbsp olive oil
2 white onions, finely chopped
3 garlic cloves, crushed
1 tbsp peeled and minced fresh ginger
2 tbsp tomato purée
120ml water
100g peas
هذه القصة مأخوذة من طبعة July 25, 2022 من New UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة July 25, 2022 من New UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
A STICKY SITUATION
Actors Chris Diamantopoulos and Guillaume Cyr bond with Margo Martindale and get beaten up by Jamie Lee Curtis in a riotous new comedy drama series
THIS IS CHRISTMAS ACTUALLY
Love Actually writer and director Richard Curtis gifts the world a new festive film this year
LEARN HOW TO PLEASE YOURSELF
The festive season can be an incredibly stressful time, particularly for peoplepleasers who struggle to put their own needs first
Caught on dashcam injecting her ex with fatal dose of 'poison"
Amanda Hovanec enlisted her lover and her mother in her cold-blooded plot
'I looked better getting married at 53 than I did at 23!'
Wellbeing coach Sarah-Jane Clark, from Swindon, shares how she achieved her dream of wearing a size 10 wedding dress after losing 12st
'I am so looking forward to Christmas'
Helen Flanagan shares her plans for the holidays with her new boyfriend Robbie Talbot and her kids
I'm turning the anger into positive energy
His best friend's death has made Gok Wan rethink life
‘I'm careful with who I allow in my inner circle
Actress and presenter Kéllé Bryan on managing fame and fronting a new fashion initiative
'There were rats..it is a real jungle
Marvin Humes on his I'm A Celebrity experience, backing his buddies and the importance of kindness
'It's not going to be sexy Maura on I'm A Celeb'
Model Caprice Bourret tells new about her festive traditions and starring in and producing a Christmas film