HUNGRY HEARTS
New UK|July 03, 2023
Embrace tasty, low-carb dishes loaded with healthy ingredients
ALISON GRAVES
HUNGRY HEARTS

BROCCOLI & WALNUT WHIP

SERVES 2

The black tahini in this nutritious salad is a rich source of antioxidants.

INGREDIENTS

1 head of broccoli

1 small red onion

A handful of walnuts

3 heaped tbsp natural or coconut yoghurt

4 tbsp black tahini and miso dressing

A handful of pomegranate seeds, to serve

METHOD

■ Cut the broccoli head into florets, and steam or gently boil for 5 minutes until tender. Drain and rinse under cold water to prevent the broccoli cooking further.

■ Dice the red onion and roughly chop most of the walnuts, leaving over a few pieces to serve.

■ In a mixing bowl, combine the yoghurt and 3 tablespoons of the black tahini and miso dressing.

■ Add the broccoli, red onion and walnuts to the bowl with the yoghurt and stir to coat.

هذه القصة مأخوذة من طبعة July 03, 2023 من New UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة July 03, 2023 من New UK.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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