In this “swipe left” world, we’re all guilty of making snap decisions about people, places and situations. From a blind date’s choice of shoes to a misspelt wedding invite – our split- second verdicts of right and wrong shape how we see the world, and our futures.
But now experts are warning that all this instant decision-making could harm our relationships, scupper career moves and limit our chances of finding happiness. It’s time to take a “Judgement Detox” and analyse the speedy choices that might well be holding you back.
Kamalyn Kaur, a psychotherapist and anxiety expert based in Glasgow, recommends this detox to clients who want to get their personal and business lives back on track.
“Judgement detoxing is a practice where you become very aware of your thoughts, beliefs and opinions – and you tackle them with more kindness and compassion,” she says.
“Looking for evidence to support your instant thoughts will mean that the judgmental side of you isn’t interfering with the day-to-day functioning in your life. Ask yourself, ‘Where is the evidence to prove my judgements are true?’”
Kamalyn says we should all try this method whenever we find ourselves in the midst of any situation of conflict, doubt or emotional imbalance.
“Instant decision-making can lead to lower self-confidence, self-doubt and subsequently feeling like a failure when those decisions go wrong. But by taking a judgement detox you help avoid the stress and anxiety which will otherwise impact happiness and your mental health,” she says.
هذه القصة مأخوذة من طبعة June 19, 2023 من OK! UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 19, 2023 من OK! UK.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
SEASONAL SHOPPING
Get in the festive spirit with a visit to one of the UK's best Christmas markets.
BOOST YOUR BRAIN HEALTH
As doctors highlight the importance of early detection in dementia cases, here are some of the steps we can take to help protect ourselves
'If it wasn't for psychiatrist, I wouldn't be a sitting here'
Comedian Ruby Wax shares her long-term struggles with mental health as she backs a brand new campaign to inspire and help others
I'm happy to be the one who says no'
TV presenter Helen Skelton might love the adrenaline rush of a new adventure, but when she's not busy breaking Guinness World Records she has learned how to take the pressure off herself
My daughter is excited to see Daddy covered in bugs'
I'm A Celebrity star Alan Halsall on how his loved ones feel about his Aussie adventure and what he will miss most while away
'We enjoy doing things together - we motivate and encourage one another'
Race Across The World stars Kelly Brook and her husband Jeremy Parisi on letting the cameras into their private life with their new reality series and taking on their toughest challenge yet
"They'd need to be Christian - but I'm hoping I'll find someone who will treat me right'
MAFS UK'S Sacha Jones says she's devastated following her heartbreaking split from \"husband\" Ross McCarthy
THE ROYAL WEEK
Armistice Day was remembered, entertainers were honoured and the King celebrated his birthday
KATE'S NEXT MAJOR MILESTONE
\"This is Kate's night,\" a royal expert tells OK!, as the Princess of Wales reveals she will be hosting her annual carol service this year
I'm in awe of my baby boy - he is truly a blessing'
JLS singer Oritsé Williams and his wife Kazz introduce baby son Shiva to the world in our exclusive OK! shoot