Kyle Richards is in the best shape of her life. "I think back to when I was in my 20s and 30s, and I look K better than I did then, and that's after having four kids," says the Real Housewives of Beverly Hills star. "It's definitely never too late!" Richards, 54, has made fitness a priority as she continues to navigate her separation from her husband of 27 years, Mauricio Umansky. (They are parents to daughters Alexia, 27, Sophia, 23, and Portia, 15; Richards also shares Farrah, 35, with ex Guraish Aldjufrie.) "When I was younger, I used to work out to lose weight," says the former actress. "Now it's for me - first and foremost, my mental health. The fact that it makes me look good is just a bonus."
You look fantastic. What inspired you to transform your body?
I had a breast reduction [in 2022], and I wasn't able to work out for eight weeks. At the time, I was on vacation in Europe, eating pasta and drinking wine and cocktails. By the end of the trip, I didn't recognize myself. I had also just lost my best friend to suicide, and I wasn't taking care of myself. After we left, I said, "That's it. I'm not going to have bad carbs - no sugar, no pasta, no bread, no alcohol. And I'm going to work out every single day."
Did you notice a big difference?
I started seeing results pretty fast. Even though I wasn't a big drinker, removing alcohol made such a difference in my skin and how I felt.
What do you do for exercise?
I've always worked out, but I was doing the same thing on repeat - I'd go on hikes and spin. I started including weights and running [and] hot yoga.
Your abs are amazing!
I wanted to get a tummy tuck when I had my breast reduction, and the doctor wouldn't do it; he said we'll talk about it [later]. I started doing a Peloton 10-minute abs thing, then 15 minutes every day.
هذه القصة مأخوذة من طبعة January 08, 2024 من Us Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة January 08, 2024 من Us Weekly.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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