THE PLANTIFUL LIFE

Some time spent in nature could be just what the doctor ordered

-  AMBER BRAMBLE

Contrary to our reputation, most Australians are city slickers, with around 86 per cent of the population living in urban areas. However, as the daily bustle draws us increasingly away from nature, we’re also starting to realise it’s something we all need.

Dr Katherine Barraclough is a physician and member of Doctors for the Environment, a not-for-profit organisation that recognises that our natural environment is essential for protecting human health.

“Evidence is growing that when we spend time in nature, it can improve our physical and mental health, and general sense of wellbeing,” she explains.

Some experts even believe that our affinity for plants is inherent, a concept which is known as biophilia.

“Biophilia means a love of nature, but also a bit more,” Dr Barraclough says. “It refers to the inborn affinity human beings have for other forms of life.”

EMOTIONAL BENEFITS

Whether it’s a weekend camping trip or a lunchtime walk around the park, the natural world offers an escape where we can recharge from our chaotic, tech-driven lives. “Spending time in natural environments that are rich in trees can help reduce stress and symptoms of anxiety and depression,” Dr Barraclough explains.