Mushroom and Egg Fried Rice with Chilli Oil
SERVES 4
INGREDIENTS
1⁄3 cup (60g) basmati rice
1 tblsp sesame oil
1 zucchini, diced
1 large head broccoli, stem sliced and florets chopped into 2cm pieces
1 bunch coriander, leaves and stems finely chopped
450g Swiss brown mushrooms, sliced
2 cloves garlic, crushed
¼ cup (35g) frozen green peas
3 cups baby spinach leaves
2 cups (200g) cauliflower rice
1 tblsp salt reduced tamari
4 × 55g free-range eggs
TO SERVE
2 tblsps unsalted roasted cashews, roughly chopped
4 spring onions, finely chopped
2 tsps chilli oil
METHOD
1 Place the rice and ¾ cup (170ml) water in a saucepan over medium-high heat and bring to the boil. Reduce to a simmer and allow to cook for 10 minutes, undisturbed. Remove the pan from the heat and allow the rice to sit, covered, for 10-15 minutes. Remove the lid and fluff the rice with a fork.
هذه القصة مأخوذة من طبعة December 12, 2022 من WHO.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 12, 2022 من WHO.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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