It's easy to get caught up in the chaos of daily life and forget about the most important component of our health: nutrition. Many people mistakenly correlate healthy eating with bland food and feeling deprived, which makes them choose fast fixes or severe diets that promise immediate results. The reality is that not giving your body access to nutritional foods can harm both your physical and emotional health, which will inevitably result in misery and unhappiness.
While it might be alluring to turn to harsh diets or severe calorie restrictions in order to lose weight quickly, doing so can have a detrimental effect on your mental health. In addition to depriving your body of vital nutrients, deprivation diets cause feelings of irritation, impatience, and unhappiness.
هذه القصة مأخوذة من طبعة June 2024 من Femina.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة June 2024 من Femina.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
AN ASIAN FIESTA
Experience a culinary journey through the vibrant streets of Asia at the all-new ASIA KITCHEN BY MAINLAND CHINA in Pune
OF SEAS,SANDS AND SPEED
BAHRAIN is a melting pot of many cultures and cuisines, besides being known for its international motoring circuit. Shraddha Kamdar takes a dip into its history and brings back a few stories
FROM HER KITCHEN TO YOURS
Cooking is the biggest form of relaxation for entrepreneur and food activist ARCHANA DOSHI. Speaking to Shraddha Kamdar about the growth of her platform Archana's Kitchen, she shares the inspiration behind her latest book Tasty Tiffin: 40+ Delicious and Healthy Lunch Plans For Kids
Get Swept Away By GOOD FOOD
MEGUMI in Santacruz West, Mumbai, presents a feast for both stomach and eyes
The Heart Behind THE HEADLINES
Ace newswoman. Investigative journalist. Go-getter. That is the NAVIKA KUMAR the world knows. She lets Primrose Monteiro - D'Souza in on a totally different side of herself
Overcoming Picky Eating
For parents, dealing with fussy eaters can be challenging. Ensure your child gets the balanced diet they need for optimal health and growth with these tips and strategies
'Junk' Foods You Can Eat Guilt-Free
Feel remorse after gorging on fried snacks? Opt for these options from dietician VIDHI CHAWLA
SET OFF ON A GASTRONOMIC JOURNEY!
The PANDAN CLUB in Chennai offers a delicious dive into Singaporean and Peranakan flavours - with a menu relaunch and high spirits
DREAM ON
What do those dreams actually signify? Prachi Rijhwani helps decode dreamscapes
CHART YOUR COURSE FOR HAPPINESS
Set your path to happiness but also deal with loved ones' concerns.