Living to be a hundred, if you have great quality of life as well, is a dream for many of us. And that’s just what people in the Blue Zones are doing.
A ‘Blue Zone’ is an area of the world where people consistently live to over a hundred years old, without the burden of chronic disease. These Blue Zones – five in all – were discovered by Dan Buettner and his team of scientists during a Nat Geo expedition in collaboration with the National Institute on Aging. The five blue zones include Okinawa in Japan, which boasts the longest-living women in the world; Nicoya in Costa Rica; Sardinia, an island off Italy’s coast that hosts the longest-living men in the world; Ikaria, an island in the Aegean Sea; and Linda Loma in California where residents live about 10 years more than the average American.
هذه القصة مأخوذة من طبعة April 2024 من Femina.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة April 2024 من Femina.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
HOT RIGHT NOW
All things fresh and fun in the beauty space
INDIE HEROES
It's time to add these Indian brands to your beauty shelf.
Boost Your Brain
Samiksha Bhowmik shares daily habits that could help boost your memory
FLAVOURS OF THE EAST
Bengaluru gets a taste of Korean and Japanese delights with Tiger Yaki
CLEAR INTENTIONS ONLY!
Stop mindlessly swiping right and ditch game-playing for genuine conversations.
FIND CALM IN CHAOS
Deal with difficult situations using the principles of stoicism.
BUILD UP A SELF-SUFFICIENT BUSINESS
Kalwyna Rathod shares tips from experts on building a robust business
QC THAT JOB YOU'RE CONSIDERING
Here's how you can set quality checks in place while job hunting.
DIVERSIONS OF THE HEART
Distract yourself from your break-up. Prachi Rijhwani lists healthy and fun) ways to move on
THE BENEFITS OF FEWER FRIENDS
Opting for minimalism in your social circle is a hard but helpful choice.
