Living to be a hundred, if you have great quality of life as well, is a dream for many of us. And that’s just what people in the Blue Zones are doing.
A ‘Blue Zone’ is an area of the world where people consistently live to over a hundred years old, without the burden of chronic disease. These Blue Zones – five in all – were discovered by Dan Buettner and his team of scientists during a Nat Geo expedition in collaboration with the National Institute on Aging. The five blue zones include Okinawa in Japan, which boasts the longest-living women in the world; Nicoya in Costa Rica; Sardinia, an island off Italy’s coast that hosts the longest-living men in the world; Ikaria, an island in the Aegean Sea; and Linda Loma in California where residents live about 10 years more than the average American.
هذه القصة مأخوذة من طبعة April 2024 من Femina.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة April 2024 من Femina.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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