A PRESCRIPTION for CHANGE
PROVOKE Lifestyle|April 2023
HOW INTEGRATING SPIRITUALITY CAN REVITALISE YOUR HEALTH HOLISTICALLY
LUKE COUTINHO
A PRESCRIPTION for CHANGE

In our practice of integrative and lifestyle medicine, while we coach our patients on making changes in their nutrition, exercise, sleep and emotional health, we also offer guidance on nurturing their spirit. All of us have a spirit within us, and which is why humans are born spiritual beings. Many people ask me, "Luke, how can I be spiritual?"

Well, you don't have to be spiritual, you already are. There is a spirit within you, but maybe the connection between you and the spirit is weakened or lost with time by constantly looking for answers, justifications and validations from outside, and trying to be who your true authentic self is not just to 'fit in'.

Studies have shown that integrating spirituality into healthcare can have a positive impact on patient outcomes. Research has found that spiritual practices can help reduce anxiety and depression, lower blood pressure, and even boost the immune system. Spirituality can also provide individuals with a greater sense of resilience in the face of adversity. When individuals have a strong spiritual foundation, they may be better equipped to cope with stressors and challenges in life. This can help them maintain their overall health and well-being even in the face of difficult circumstances.

هذه القصة مأخوذة من طبعة April 2023 من PROVOKE Lifestyle.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة April 2023 من PROVOKE Lifestyle.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

المزيد من القصص من PROVOKE LIFESTYLE مشاهدة الكل
Why Is Your Probiotic Not Working?
PROVOKE Lifestyle

Why Is Your Probiotic Not Working?

Here's The Secret That Makes It Work Its Magic

time-read
4 mins  |
August 2024
Embracing Maximalism The Return Of Luxe!
PROVOKE Lifestyle

Embracing Maximalism The Return Of Luxe!

Luxe Is Back In Full Force And Here's A Look At How You Can Snag The Trend.

time-read
2 mins  |
August 2024
Party Twists
PROVOKE Lifestyle

Party Twists

AS WE GET OLDER, ATTENDING PARTIES SOMETIMES FEELS MORE TIRESOME THAN FUN, ESPECIALLY IF THE FORMAT HASN'T CHANGED FOR YEARS. BUT GATHERING TOGETHER IS A HUMAN NEED, SO READ ON FOR SOME IDEAS ON HOW TO SHAKE UP YOUR NEXT GATHERING SO THAT GUESTS HAVE MORE FUN THAN EVER BEFORE!

time-read
7 mins  |
August 2024
India's Hottest Smartphones Are Here!
PROVOKE Lifestyle

India's Hottest Smartphones Are Here!

WHICH ONE WILL YOU PICK?

time-read
4 mins  |
August 2024
FRANCO TAMIL CUISINE: A LOVE AFFAIR BETWEEN TWO CULTURES!
PROVOKE Lifestyle

FRANCO TAMIL CUISINE: A LOVE AFFAIR BETWEEN TWO CULTURES!

LAZY LANGUOROUS PONDICHERRY IS THE PERFECT GETAWAY FOR THOSE SEEKING RESPITE FROMTHE BUSTLE OF CITY LIFE. FROMTHE QUAINT FRENCH STREETS TO THE HERITAGE BUILDINGS, IT’S A SPACE THAT RESONATES OF PAST GLORY THAT WALKS HANDIN-HAND WITH THE TRAPPINGS OF MODERNITY.

time-read
2 mins  |
August 2024
Step up your nail game!
PROVOKE Lifestyle

Step up your nail game!

SNAZZY GEL NAIL TRENDS AND EXPERT TIPS THAT WILL TRANSFORM YOUR DIGITS FROM DRAB TO DAZZLING!

time-read
3 mins  |
August 2024
I'm a Sufi Soul
PROVOKE Lifestyle

I'm a Sufi Soul

PARINEETI CHOPRA GETS CANDID ON HER FILMS, MARRIAGE AND HOW SHE LIKES TO BALANCE BOTH HER PROFESSIONAL AND PERSONAL LIFE WELL

time-read
9 mins  |
August 2024
SHOULD YOU FAKE IT TILL YOU MAKE IT?
PROVOKE Lifestyle

SHOULD YOU FAKE IT TILL YOU MAKE IT?

LUXE BRANDS ARE A CUT ABOVE THE REST AND WHILE A SMALL PERCENTAGE CAN AFFORD THEM, THE REST CAN JUST DREAM HOWEVER, IS IT FAIR TO FAKE IT?

time-read
2 mins  |
August 2024
GETTING HIGH ON FASHION!
PROVOKE Lifestyle

GETTING HIGH ON FASHION!

MEET ABY DOMINIC THE MAN BEHIND INDIA S BIGGEST EXHIBITION BRAND, HI LIFE EXHIBITION

time-read
3 mins  |
August 2024
MEET BOLLYWOOD'S FAVOURITE MAKEUP ARTIST Ojas Rajani
PROVOKE Lifestyle

MEET BOLLYWOOD'S FAVOURITE MAKEUP ARTIST Ojas Rajani

AISHWARYA RAI TO DEEPIKA PADUKONE, THE MOST BEAUTIFUL ACTRESSES IN BOLLYWOOD SWEAR BY THE MAGIC TOUCH OF OJAS RAJANI. HERE'S A BRUTALLY CANDID, NO HOLDS BARRED INTERVIEW WITH HER.

time-read
5 mins  |
August 2024