![I'm Winning With My Healthy New Life](https://cdn.magzter.com/1452682922/1703821455/articles/iRWpJ2mow1703841892991/IM-WINNING-WITH-MY-HEALTHY-NEW-LIFE.jpg)
Jen Coleman
Age: 40 Height: 5'6" Lives in: Maple Glen, Pa.
Job: Registered nurse and adjunct professor
'I Have Everything, Now That I Have My Health'
One of the most memorable hugs in Jen Coleman's life was when her 6-year-old son put his arms all the way around her last year and said, "Mom, my hands are touching!" She tears up at the memory. "He saw what a healthy mom looks like," Coleman says. "I don't want that to ever change." Since she was a child, she was conscious of her weight. At her heaviest, Coleman was 309 lbs., but after having her two daughters, now 13 and 9, she slimmed down and was active enough to run a 5K.
Then the pandemic hit. "In that terrifying environment, the negative coping skills I had with food reemerged," she says. "I'd be at the nurse's station stress eating. Scrubs are the most forgiving clothes." In July 2022 she turned to Optavia, a weight-management program, for help.
Paired with a health coach ("accountability made a difference"), she focused on her motivation rather than weight. "I was always chasing after the number on the scale," she says. Instead she discovered her "why"-the three kids she shares with her husband, John: "It's my job to parent them.
If I'm not healthy, I won't be here for that." With healthier food choices, like swapping pasta for spaghetti squash, and a more active lifestyle (she took up boxing, pickleball, and coaching her kids' sports teams), Coleman lost 76 lbs. and is down to 165.
In April she faced another setback when she was diagnosed with lymphoma.
When friends offered to bring meals to help her through chemotherapy, "I could have used it as an excuse to eat comfort foods, but I asked for healthy options like grilled chicken," says Coleman, whose scan in November showed she's cancer-free. "It's a true lifestyle change."
Cat Brooks
هذه القصة مأخوذة من طبعة January 08, 2024 من People US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة January 08, 2024 من People US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
![All About Tom Brady's Summer Plans & New TV Gig](https://reseuro.magzter.com/100x125/articles/12423/1739467/5fmQIMwfd1718972235324/ALL-ABOUT-TOM-BRADYS-SUMMER-PLANS-NEW-TV-GIG.jpg)
All About Tom Brady's Summer Plans & New TV Gig
Tom Brady is doing just fine in retirement - if you can call it that. On June 12 the former NFL quarterback, 46, was inducted into the New England Patriots' Hall of Fame.
![Inside Billy Ray Cyrus's Divorceand Where Miley Stands](https://reseuro.magzter.com/100x125/articles/12423/1739467/-oNb_21Gf1718971920462/INSIDE-BILLY-RAY-CYRUSS-DIVORCEAND-WHERE-MILEY-STANDS.jpg)
Inside Billy Ray Cyrus's Divorceand Where Miley Stands
Just seven months after Billy Ray Cyrus and Firerose said \"I do,\" their marriage has come to an end.
![MISSY ELLIOTT'S SUPA DUPA NOW!](https://reseuro.magzter.com/100x125/articles/12423/1739467/UVP_sVw_z1718971392320/MISSY-ELLIOTTS-SUPA-DUPA-NOW.jpg)
MISSY ELLIOTT'S SUPA DUPA NOW!
THE HIP-HOP SUPERSTAR REVEALS HOW SHE OVERCAME HEALTH ISSUES AND ANXIETY FOR A BIG RETURN TO THE SPOTLIGHT
![MARIA SHARAPOVA - Still Winning!](https://reseuro.magzter.com/100x125/articles/12423/1739467/aHqNknHzJ1718971224384/MARIA-SHARAPOVA-STILL-WINNING.jpg)
MARIA SHARAPOVA - Still Winning!
JUGGLING NEW PURSUITS WITH RAISING SON THEODORE, THE TENNIS LEGEND OPENS UP ABOUT APPROACHING LIFE WITH THE SAME ENERGY SHE BROUGHT TO THE COURT
![JUDE LAW MOVIES OF MY LIFE](https://reseuro.magzter.com/100x125/articles/12423/1739467/WKLIZi7KS1718970914745/JUDE-LAW-MOVIES-OF-MY-LIFE.jpg)
JUDE LAW MOVIES OF MY LIFE
HE'S PLAYED A ROGUE, A ROBOT, A SPY, A SEDUCER AND NOW A KING. JUDE LAW LOOKS BACK AT SOME OF HIS ALL-TIME FAVORITE ROLES
![SANDY HOOK SURVIVORS GRADUATE 'The Sorrow Has to Live Within the Joy'](https://reseuro.magzter.com/100x125/articles/12423/1739467/La6unIv481718969389838/SANDY-HOOK-SURVIVORS-GRADUATE-THE-SORROW-HAS-TO-LIVE-WITHIN-THE-JOY.jpg)
SANDY HOOK SURVIVORS GRADUATE 'The Sorrow Has to Live Within the Joy'
THEY WERE FIRST GRADERS WHEN A GUNMAN MURDERED 20 CLASSMATES. NOW THEY'RE ENTERING YOUNG ADULTHOOD FOREVER CHANGED BUT READY TO MAKE A DIFFERENCE
![DIANE VON FURSTENBERG WHAT I KNOW NOW](https://reseuro.magzter.com/100x125/articles/12423/1739467/9_FQyhwCv1718969089391/DIANE-VON-FURSTENBERG-WHAT-I-KNOW-NOW.jpg)
DIANE VON FURSTENBERG WHAT I KNOW NOW
AS A NEW DOCUMENTARY EXPLORES THE DESIGNER'S INFLUENCE ON FASHION AND CULTURE, SHE'S SHARING THE SOURCES OF HER INNER WISDOM
![THE JOY OF BEING AMY POEHLER](https://reseuro.magzter.com/100x125/articles/12423/1739467/jRlqU4uVP1718968735529/THE-JOY-OF-BEING-AMY-POEHLER.jpg)
THE JOY OF BEING AMY POEHLER
THE INSIDE OUT 2 STAR ON PLAYING AN EMOTION, RAISING TEENS AND MAKING THE VERY MOST OF VACATION
![Why I Believed Her](https://reseuro.magzter.com/100x125/articles/12423/1739467/7TKgmY_x-1718968047443/WHY-I-BELIEVED-HER.jpg)
Why I Believed Her
Sherri Papini faked her own abduction and torture and lied about it to authorities-and her husband for six years. Now Keith Papini speaks out
![Princess Kate's Moment in the Spotlight](https://reseuro.magzter.com/100x125/articles/12423/1739467/w3Oe5x3oD1718966320193/PRINCESS-KATES-MOMENT-IN-THE-SPOTLIGHT.jpg)
Princess Kate's Moment in the Spotlight
THE ROYAL MOM MADE A POWERFUL RETURN AT TROOPING THE COLOUR, RADIATING STRENGTH AND RESILIENCE ALONGSIDE HER FAMILY AS SHE CONTINUES TO UNDERGO CHEMOTHERAPY