VEGAN on a budget
YOU South Africa|21 March 2024
Try these mouth-watering, AFFORDABLE vegan dishes that wont take you longer than 30 MINUTES have on the table
VEGAN on a budget

SOY-GLAZED BUTTERNUT GREEN CURRY

SERVES 4/ PREPARATION AND COOKING: 30 MIN

  • 30ml (2T) sunflower oil
  • 1 medium butternut squash, peeled and cut into bite-size cubes
  • 45ml (3T) light soy sauce

GREEN CURRY BASE  

  • 15ml (1T) sunflower oil
  • 1 stalk lemongrass, bruised
  • 30ml (2T) Thai
  • green curry paste (ensure vegan)
  • 2 x 400ml cans full-fat coconut milk
  • handful sugar snap peas, halved
  • handful asparagus spears, tough ends removed
  • handful green beans, ends trimmed
  • 30ml (2T) frozen or fresh edamame (soya) beans

TO SERVE

  •  juice of 1 lime, plus fresh wedges for serving
  • generous handful coriander, roughly torn
  • 1 red chilli, deseeded and finely sliced
  • 1 spring onion, finely chopped
  • cooked rice (optional)

1 Heat the sunflower oil in a wok while you coat the butternut squash cubes in the soy sauce.

2 Add the soy-coated butternut squash to the wok and cook over a medium-high heat for 10 minutes until softened and browned, stirring frequently.

3 Green curry base Heat the sunflower oil in a separate large frying pan. Add the lemongrass and Thai green curry paste, and infuse over a high heat for 1 minute. Stir in the coconut milk, then reduce the heat slightly and simmer for 8 minutes. Remove and discard the lemongrass stalk.

4 Throw the sugar snap peas, asparagus spears, green beans and edamame beans into the curry sauce and cook for 4-5 minutes until the vegetables are al dente.

هذه القصة مأخوذة من طبعة 21 March 2024 من YOU South Africa.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة 21 March 2024 من YOU South Africa.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

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