I don't like to brag, but I get broken up with a lot. And while I already consider myself an expert in this unique form of misery, true expertise means knowing there's always room for improvement. Cue: this past summer, when my ex dumped me after a year together and I decided to pack my emotional baggage and head off to heartbreak class. Virtually, that is.
Surprisingly or, you know, maybe not so surprisingly in an age when there's an app for everything I had options. There is No Contact Rule, which focuses on detoxing from an ex, and Rx Breakup, which digs into the psychology of it all. Plus the pep-talk-driven Break-Up Boss. But after some more research, I chose Mend. Developed by wellness and mental health experts, its self-guided heartbreak course consists of more than 390 audio training sessions that address every aspect of a split. (Don't worry, each is only a few minutes long, and you can go at your own pace.) All lessons end with a journal prompt, and you get access to a Slack workspace to connect with hundreds of fellow Menders.
Still, at $275 for the full program, it's a bit of a, um, commitment, to say the least. I wanted to make sure I knew what I was getting into, so I asked psychotherapist Daniela Tempesta, a former Mend contributor, and course developer, for some insider insight. She told me she frequently recommends Mend to clients navigating a breakup, explaining that in addition to providing a 24/7 source of support that's "essential in reducing feelings of isolation," the program also gives users the tools they need to establish a healthier romantic future.
That was enough to make me cautiously optimistic. Plus, as a Pisces, there are few things I love more than talking about my feelings which I'm about to do a whole lot more of because it turns out breakup school was totally worth it. Here are the takeaways I'm still carrying with me.
Lesson 1
هذه القصة مأخوذة من طبعة Issue 07, 2022 من Cosmopolitan US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue 07, 2022 من Cosmopolitan US.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
DREAM-SCROLLING FOR DINNER
With young people in the grip of a cost-of-living crisis, TikTok creators are turning grocery runs into rich-girl-coded productions - and followers are eating it up. Krista Diamond digs into what happens when a cart full of staple goods becomes a clout metric.
Young Love in Atlanta
WE TOOK OUR COUPLE SPOTTING SERIES DOWN SOUTH.
THE NEW C-SUITE 2024
Progress. It’s a word that, in 2024, gets thrown around a lot. Especially when it comes to representation across all sorts of roles at all sorts of companies, including, crucially, at start-ups. Yet...people of color—and specifically women of color—still don’t often get the chance to even enter the conversation. Over the past few years, less than 1 percent of venture capital funding in this country has gone toward women of color entrepreneurs. (Making matters worse, funds that are geared toward supporting these women have become targets of anti-affirmative-action groups, forcing at least one to shut down entirely.)
Revenge Dressing
Model and content creator Olivia Ponton is giving you permission to bring everyone who's ever wronged you to their knees with these simple yet very effective styles.
HOTTER Than DRAGON FIRE
It’s very likely that no matter where you are right now, there’s a copy of Fourth Wing nearby. Probably one of Iron Flame too. Both books, by romantasy queen Rebecca Yarros, topped every bestseller list—and absolutely ignited BookTok, spawning a rabid fandom that cannot get enough of badass heroine Violet Sorrengail and her relationship with fellow dragon-rider Xaden Riorson. Honestly, what’s not to love? There’s extreme adventure. Absurdly high stakes. Wildly hot sex. And the promise of a lot more, starting right here, with this exclusive first excerpt of the series’ third book, Onyx Storm. Friends, get your daggers ready. (IYKYK. If you don’t, prepare to get obsessed.)
RACHEL ZEGLER
She won a Golden Globe for her first major film role, in West Side Story. She took on a beloved franchise and made the newest Hunger Games a hit. She became a bona fide Disney princess with 2025's Snow White. And now the 23-year-old is checking a new career milestone off her bucket list: Broadway. Here, she chats with her Romeo + Juliet collaborator Jack Antonoff about it all.
Your Holiday Brunch Requires a Panful of These Treats
A gooey, coconutty gift to you and yours from Tik Tok-viral chef Tuệ Nguyễn.
We Need to Talk About ADHD in Young Women
We've been excluded from this conversation for a long time...and we're suffering because of it.
Go Ahead - Plan a Trip Around the Northern Lights
Because we're in the midst of a solar maximum (yup, we had to google it too) that's expected to end soon and this is the most intense and most accessible the aurora borealis will be for years. These stunning under-the-radar spots will grant you the best, least crowded views.
I Got My Tubes Removed and It Was the Most Liberating Experience
With reproductive health care ever at risk in this country, could this be the future of birth control?
