Melissa Lainn
Integrative Nutrition Health Coach & Certified Meditation Practitioner
I CALL IT SPIRITUAL SNACKING!
'Spiritual Snacking' is intentionally creating mini breaks throughout the day to keep you conscious and connected to your inner self. Think conscious breathing, a quick forgiveness practice in the car, doing a five-minute meditation, saying a prayer, or being grateful. These bites of self-care' help you stay conscious and connected to your inner self, prevent burnout, and allow stress to fizzle away. Yes, a lot of what leads to and heals burnout is in your outer environment, the energy regulation in your body, and your mindset, but we so often neglect our spirit in our day-to-day life, and spiritual snacking keeps that connection to your inner world strong throughout life's ups and downs.
Megan Hosking
Netcare Akeso Crisis Line and Marketing Manager
SET HEALTHY BOUNDARIES. It's okay to say no!
WORK ON YOUR COPING SKILLS. There will always be things that are not within your control, and so developing positive skills to help you cope with difficult times is essential.
LOOK AT YOUR CIRCLE. Have a look at the people you surround yourself with, and build the positive relationships you have. There are proven benefits to your mental health when you have positive social connections.
DON'T WAIT UNTIL YOU FEEL you can't cope anymore. If you are struggling, speak to someone before your experience feels completely overwhelming.
Claudia Brandt
Productivity Coach
هذه القصة مأخوذة من طبعة December 2023 - January 2024 من GLAMOUR South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة December 2023 - January 2024 من GLAMOUR South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
Women Who Made Me
As a DRC born creative based in Cape Town, Céline Tshika serves as an inspiration to many African women as she continues solidifying herself in the male dominated industry of stand-up comedy. Considered a triple threat excelling as filmmaker, actress, and content creator Céline shares the women who have kept her going throughout her illustrious career and journey.
These books will help you thrive
As you set your intentions for 2025, it's essential to fill your mind with positive and empowering thoughts that will help you approach the New Year with confidence and enthusiasm. We've curated a selection of personal development books designed to set you up for success and inspire your journey
When Jealousy Creeps In...
If you're consumed by suspicion, possessiveness and insecurity, try one of these strategies
Women in Film
Each time a woman breaks the mould, she invites others to do the same. Storytelling has long been a catalyst for change, sharing women's experiences through film, music and literature. We celebrate four extraordinary female filmmakers who have made an indelible mark on the South African film industry, telling stories that speak to women's hearts and the human condition.
Letter to my inner child
As we navigate through life, our inner child can remind us of past traumas or celebrate our triumphs. Acknowledge and embrace her presence. In this collection, three readers share heartfelt letters to their inner child, offering insights into their personal journeys and the importance of recognising this vital part of themselves.
Enjoy Dezemĭba without breaking the bank
As the festive season approaches, many of us eagerly anticipate early December salaries and year end bonuses. While it's a time to relax and unwind after a long year, it's also easy to overspend on unnecessary luxuries.
Your lymph nodes are telling you something
Here are the most concerning qualities to look for, according to doctors.
New Year, New You
The idea of turning over a new leaf can be daunting, especially if you haven't quite got it right in previous years. How about we reframe this concept so the New Year doesn't bring a set of unrealistic expectations but rather embraces a kinder, more compassionate version of yourself?
We're here for the single moms this festive season
Holidays are a great time to reconnect with friends and family. For single moms, however, they can also mean additional responsibilities. The kids are at home, which means you have to be plugged in. And if your help is away, this could add another layer of stress. We've roped in Irini Agathagelou Klopper, counselling psychologist at Netcare Akeso George, to offer a lifeline
A survival guide for introverts during the festive season
If you prefer time by yourself, or need a break from socialising, you might be dreading this jubilant time of the year. With friends and family including you in their plans, how do you deal with the seemingly endless invitations? Cayley Alberts,occupational therapist at Netcare Akeso George, is here to say it's all okay.
