Monsoon Superfoods: Boosting Immunity and Health

As the monsoon season approaches, it brings relief from the scorching heat but also increases the risk of infections and illnesses.

- Shweta Jaiswal

Shweta Jaiswal Senior Dietician at Sharda Hospital, Certified Diabetes Educator M.Sc (Food & Nutrition)

To fortify your immune system and maintain optimal health during this period, incorporating monsoon superfoods into your diet can be highly beneficial.

Turmeric: Known for its potent anti-inflammatory and antioxidant properties, turmeric is a staple in Indian cuisine and traditional medicine. Curcumin, its active compound, helps in combating infections and reducing inflammation, making it an excellent addition to your monsoon diet.

Ginger: Another powerhouse of antioxidants, ginger is effective in boosting immunity and aiding digestion. Its warming properties are particularly useful during the monsoon, as they can help alleviate symptoms of colds and flu.