For two
BBC Good Food ME|March 2023
Easily halved or doubled, these vibrant budget dinners are ideal for enjoying solo, or with a friend or loved one
AILSA BURT
For two

GLUTEN FREE 

Grilled trout with dill & mustard sauce

If you want to prep ahead, the sauce keeps chilled for two days.

SERVES 2 PREP 10 mins COOK 15 mins EASY

1 Heat the grill to high. Pat the trout dry using kitchen paper and put skin-side down on a baking tray. Sprinkle over a large pinch of fine sea salt and grill for 6-10 mins, depending on thickness, until crisp on top and cooked through.

2 Meanwhile, shake the mustard, lemon juice, honey, 2 tbsp of the oil and most of the dill together in a jar to combine, then season well. Will keep for up to two days.

3 Heat the remaining oil in a large non-stick pan over a medium-high heat. Add the spring onions and capers and sizzle for 1-2 mins until slightly coloured. Mix in the grains, cook for 2 mins until heated through and season. Serve with the trout, watercress and dill scattered over.

GOOD TO KNOW fibre vit c omega-3 gluten free

PER SERVING 613 kcals fat 27g - saturates 4g.carbs 47g-sugars 9g-fibre 7g protein 43g.salt 1.6g

BALANCED

Turkish egg flatbreads 

Make sure you crack the eggs into hot oil to get a lovely crispy bottom.

SERVES 2 PREP 10 mins COOK 5 mins EASY V

1 Combine the yogurt with the garlic, lemon zest, half the za'atar, half the parsley and some salt and pepper. Heat a dry frying pan over a medium heat and brush the flatbreads lightly with a little of the oil. Fry each side for 1 min, then transfer to two plates and set aside.

هذه القصة مأخوذة من طبعة March 2023 من BBC Good Food ME.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.

هذه القصة مأخوذة من طبعة March 2023 من BBC Good Food ME.

ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.