Dhal-stuffed paratha with raita
PREP + COOK TIME 1 HOUR 10 MINUTES SERVES 4
60g ghee (clarified butter), melted,
or ¼ cup (60ml) vegetable oil
1 teaspoon garam masala
2 teaspoons ground ginger
½ teaspoon ground coriander
1 clove garlic, crushed
1 long green chilli, chopped finely
1 sprig coriander, leaves and stem chopped,
root chopped finely
400g can brown lentils, drained, rinsed
½ cup (60g) frozen peas
2½ cups (375g) atta or wholemeal plain flour
mint leaves and extra coriander leaves (optional), to serve
CUCUMBER RAITA
200g Greek yoghurt
1 tablespoon lemon juice
1 tablespoon finely chopped mint
¼ Lebanese cucumber (35g), seeded, chopped finely
½ teaspoon ground cumin
salt, to taste
1 Heat 20g of the ghee in a large saucepan over medium heat; cook spices and garlic for 1 minute or until fragrant. Stir in chilli and coriander root, then lentils and 1 cup (250ml) water; bring to the boil. Reduce heat; simmer for 15 minutes or until lentils have broken down and absorbed the water.
2 Add peas to pan; cook for 2 minutes or until heated through. Stir in coriander leaves and stem. Season to taste. Remove from heat. Refrigerate until cooled.
هذه القصة مأخوذة من طبعة Issue 91 من The Australian Women's Weekly Food.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة Issue 91 من The Australian Women's Weekly Food.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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