Everything you need to know about deficiency of VITAMIN-D

Vitamin D, also known as the sunshine vitamin, is extremely beneficial for maintaining a healthy and balanced system.

The best source of vitamin D is natural sunlight. That's why you must have seen people sunbathing early in the morning, just to get their daily dose of vitamin D. Vitamin D is required to regulate cellular growth and also, support the neuromuscular functions in the body. It is a fat-soluble vitamin, which promotes calcium absorption in the body, thus improving bone mineral density. It is known for its anti-inflammatory properties that cure swelling and joint pain. Vitamin D plays a vital role in boosting your metabolism and immunity. The deficiency of this essential vitamin can lead to several ailments such as inflammation, fatigue, weakness, pain in bones and also trouble sleeping.

Lack of vitamin D is one of the main reasons behind joint inflammation and pain, which leads to osteoporosis, elevated blood sugar and blood pressure. Therefore, incorporating this multi-functional vitamin into your daily diet is a great idea. If you are someone who is suffering from a chronic case of bone and joint pain or experiencing fatigue on a daily basis, then you must get your vitamin D level checked. Deficiency of this vital vitamin can be cured by eating a balanced diet, which mainly includes foods that are rich in omega-3 fatty acids and vitamin D.

Here's a list of food items that you can eat on an everyday basis to keep your vitamin D levels in check:

Fatty fish:

Salmon, tuna, and mackerel are rich in vitamin D. It is mostly advised to eat fish on a daily basis if you have vitamin D deficiency in your body. They are also a good source of fatty acids and omega-3, which helps in boosting immunity and gives energy to the body.

Cod liver oil: