CATEGORIES

Bust Through Brain Fog

Research is beginning to shed light on this mysterious collection of symptoms and uncover effective ways to clear the haze for good.

Angelique Daubermann – Cracking the Code

After years of yo-yo dieting, Angelique Daubermann (a.ka. The Lean Girl) has built a veritable empire sharing the simple hacks and science-backed secrets to weight loss that led to the toned bod you see here. Read on for a glimpse behind the gram.

TIME is EVERYTHING

WHETHER YOU'RE A BEGINNER OR AN ASPIRING PRO, YOU CAN SLOW DOWN STRENGTH MOVEMENTS TO FAST-TRACK YOUR GAINS. MAKE EVERY SECOND COUNT WITH OUR TEMPO-TRAINING PRIMER.

love + life Boundaries Under Construction

Boundaries those personal Ts and Cs are key components of good mental health. But shoddy workmanship or improper maintenance can see them crumble. This is your flat-box guide.

Find Your Happy Pace

If the constant pursuit of more, more, more has left you totally tapped out, know that you can seek contentment while still striving. Here's exactly how.

Redefining Failure

Unhappy with an aspect of your life yet feel as if you really *shouldn't* be bummed about it? Let's explore and resolve this current Catch-22.

VICKY VAN DER MERWE

Veteran elite triathlete Vicky van der Merwe clues us in on finding her North Star and letting it guide her through the wins and losses of life.

Tall Order

Pursuing a better posture, once among the buzziest of movement goals, has fallen down the list of priorities of late - at precisely the time when you need it most. But with a little guidance, you can stand tall once again.

How To Get Your Sweat On (when you really don't want to)

There are times, no matter your motivation, end goal or superpower, when the hardest exercise is lifting your bum off the couch. That's why we've constructed fail-safe contingency plans for seven of the most common cop-outs. Here endeth the excuses...

Supporting Your Partner Through Erectile Dysfunction

First things first: Assure him that ED is common, treatable and that you’re going nowhere.

All About Juicing

Get in on the benefits of juicing, an effective way to nourish thy bod

Everything You Know About Self-care is Not Wrong...but It's Not Quite Right

Why do we still think only of skincare masks and bubble baths? No shade to your soak but self-care can (and should) have a much deeper meaning in our lives. We've got a plan - and some very doable hacks to get you there.

Healthy A-Ha Moments Breakthrough – Anthropologist, Lebohang Masango

For anthropologist, feminist activist, author and poet Lebohang Masango, studying social anthropology was one of the best decisions she's ever made.

Cricket – Dané Van Niekerk

Proteas cricket captain and long-standing player Dané van Niekerk reflects on her biggest injury to date – and the important life lessons it taught her.

Mixed martial arts fight me!

Whether it’s for fun or ‘ti l one of you taps out, MMA is one sport that’ll teach you a lot about yourself. Just ask pro fighter Jessica Mouneimne .

You Can Repair And Restore

Through travel, writer Susan Barrett learnt that healing doesn't have to be hard work. It can be playful too.

You Can Surrender Control

In the company of the veld and wildlife, we are reminded to abide by nature's slow pace, writes Wanita Nicol.

You Can Ride The Wave

Life is like the sea - it moves us, shapes us, supports us and awakens us to new shores. Here is what writer Michelle October learnt from the mighty swells.

FUTURE OF wellness

We've probed the experts, dug into the data, checked the market and even googled the webs. Now, we're calling it: Here are the hottest new health, fitness, beauty and nutritional trends that will dominate the wellness conversation and help you become your best self!

NEXT-Level LIFTING

The barbell may look intimidating, but is it truly so difficult to master? Short answer: no! In fact, if your goals involve building strength and lean muscle, you'll want to get comfy with this one-of-a-kind form of full-body resistance training. Our complete playbook's got your back (and arms and shoulders and legs).

KEEPING UP WITH KIM

AWARD-WINNING ACTRESS Kim Engelbrecht ON THE IMPORTANCE OF PROGRESS OVER PERFECTION - AND BEING NOMINATED FOR AN EMMY!

Cheers To Smart Money Moveš

New Year's resolutions aren't just for smashing your #BodyGoals - they're also a chance to give your finances a complete makeover so you aren't just making ends meet, but thriving. Here's how to be financially fit in 2023 and beyond...

Own Up To Change Your Life

Copping to your mistakes is easier said than done...until now. Once you discover the benefits of admission, you'll kiss whatifs and regrets goodbye

the reset

IT'S NEVER TOO LATE TO START OVER

Mood Influencer

Happiness isn't just an accident. A major hormone player has a strong effect on your ups and downs and you're probably overlooking it. Let's give this under-the-radar smile maker some attention.

mind Change Agent

Healthy patterns are hard to form, not-so-good ones are hard to break. Right? Wrong - if you know the secrets to becoming a true creature of habit. \"hastily turns page.*

Your (Skin) Туре On Paper

Looking for a fresh skincare routine, but don’t know where to start? We can help you decode your complexion. Oily? Combination? Acne-prone? You’re about to find out…

Salt Therapy

Breathe easier with this booming treatment.

Your Stay-Well Checklist

Routine vaxxes prevent illness, yet you may not remember the last time you had one. Arm yourself with info.

In the Clear

An HPV Diagnosis is pretty scary to receive and the infection is a bit of an enigma, with no noticeable symptoms. But you don’t need to fret (seriously!). Major anxiety relief is here.