CHICKEN POT PIE
PREP 20 MINS COOK 1 HOUR 15 MINS SERVES 6 (AS A MAIN)
600g skinless chicken thigh fillets, trimmed of fat
Freshly ground black pepper
1 Tbsp olive oil 100g lean eye bacon, trimmed of fat, finely chopped
2 leeks, sliced
3 Tbsp plain flour
100ml white wine
200ml salt-reduced chicken stock
200g light sour cream
100g frozen peas
1½ Tbsp Dijon mustard
1 bunch tarragon, chopped
1 x 60g egg, whisked 1½ sheets 25% reduced-fat puff pastry, thawed
400g Zerella Baby Spud Lite potatoes, steamed, to serve
400g mixed greens, steamed, to serve
1 Season the chicken thighs with pepper. Heat the oil in a large heavy-based saucepan over medium-high heat. Add the chicken and cook for 3-4 minutes each side or until lightly golden. Transfer to a plate. Add the bacon to the pan and cook, stirring occasionally, for 5 minutes or until golden. Stir in the leeks and cook, stirring occasionally, for a further 5 minutes.
2 Sprinkle the flour over the leeks and bacon and stir until combined. Add the wine and simmer for 2 minutes. Add the stock and stir well. Slice the chicken and return to the pan (don’t worry if it’s not fully cooked through at this point, it will finish cooking in the oven).
هذه القصة مأخوذة من طبعة July-Aug 2022 من Diabetic Living Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
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هذه القصة مأخوذة من طبعة July-Aug 2022 من Diabetic Living Australia.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 9,000 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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