Feeling bloated and uncomfortable can significantly impact your daily life. This common digestive issue often leaves people feeling sluggish, self-conscious, and frustrated.
Bloating, characterized by a swollen or distended abdomen, can be caused by a variety of factors, including:
Excess Gas: The accumulation of gas in the digestive tract can lead to bloating. Common culprits include swallowing air while eating or drinking, certain foods, and bacterial overgrowth.
Constipation: When waste remains in the colon for an extended period, it can contribute to bloating and discomfort.
Food Intolerance or Sensitivity: Some individuals may experience bloating due to sensitivities or intolerances to certain foods, such as lactose, gluten, or FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols).
Medical Conditions: Underlying health conditions like irritable bowel syndrome (IBS), gastroparesis, or ovarian cysts can also contribute to bloating.
Common Symptoms
In addition to a swollen abdomen, other symptoms of bloating may include:
Pain or discomfort in the abdomen
Feeling full or bloated after eating small amounts
Excessive belching or flatulence
Constipation or diarrhea
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