Yoga for women's well-being

Since women are like the roots of the tree of society, it is essential to keep them strong - mentally and physically.

"WOMEN reduces all to a common denominator" says Bernard Shaw. She emerges as core of life's circle. She plays various roles starting from birth to death, as daughter, wife, mother, in addition to many other roles she has outside the house. She undergoes certain milestones ie Puberty, Childbirth, Menopause, etc.

Women are the caretakers of the family. They are responsible for the health of their spouse and children. they tend to focus on the healthcare of their loved one and neglect their personal needs. This neglect, though filled with love, is the root cause of many diseases that women face.

She experiences various changes in both environment as well as her own body throughout the life and also adapts to every possible change. With busy schedules & unhealthy eating habits, we have invited a lot of diseases and lifestyle issues. Every fourth woman is facing PCOS and infertility issues. Lack of physical activity in any form further adds to our problems.