It's refreshing to see a simple workout. These days most trainers go the trendy route, with routines that are more "YouTube blooper reel" than "proven muscle builder." Kevin Hart's trainer, Ron "Boss" Everline (just-train.com), on the other hand, is defiantly old-school. His routine has no Bosu ball squats, no Olympic lifts, no fancy machines-it's nothing dangerous and nothing you can't do at home. But it'll build you an incredible upper body, as Hart's physique in Central Intelligence proves. And it takes just 30 minutes per workout.
1A BENCH PRESS
Sets: 3 Reps: 10, 8, 6 Rest: 0 sec.
Lie back on a bench and grasp the bar with hands just outside shoulder width. Arch your back and tighten your glutes and abs. Plant your feet firmly. Pull the bar out of the rack and lower it to your sternum. Push your feet into the floor as you press the bar back up.
1C SLED ROW/DUMBBELL ROW
هذه القصة مأخوذة من طبعة MEN's Fitness May 2024 من Men's Fitness South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة MEN's Fitness May 2024 من Men's Fitness South Africa.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
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